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Recipe library

Lunch Salad Recipes with Calories & Macros

500 recipes · nutrition calculated per serving from our food database

🥗24 min
Balanced

Chicken Breast, Peppers & Croutons Salad with Lemon & Olive Oil Dressing

421kcal
52gprotein
20gcarbs
14gfat
🥗24 min
Balanced

Salmon, Asparagus & Walnut Salad with Light Caesar Dressing

480kcal
38gprotein
11gcarbs
32gfat
🥗20 min
Balanced

Sirloin Steak, Cherry Tomatoes & Avocado Salad with Lemon & Olive Oil Dressing

565kcal
56gprotein
16gcarbs
32gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cherry Tomatoes & Avocado Salad with Sesame-Soy Dressing

371kcal
19gprotein
18gcarbs
26gfat
🥗30 min
BalancedVegan

Chickpea, Cucumber & Avocado Salad with Balsamic Dressing

461kcal
18gprotein
53gcarbs
20gfat
🥗22 min
Balanced

Trout, Sweetcorn & Quinoa Salad with Light Caesar Dressing

499kcal
43gprotein
37gcarbs
19gfat
🥗16 min
Low fatVegan

Green Lentil, Cherry Tomatoes & Croutons Salad with Balsamic Dressing

366kcal
22gprotein
55gcarbs
7gfat
🥗30 min
BalancedVegan

Chickpea, Cucumber & Pumpkin Seed Salad with Sesame-Soy Dressing

479kcal
28gprotein
47gcarbs
21gfat
🥗14 min
Low fat

King Prawns, Cucumber & Croutons Salad with Yoghurt-Herb Dressing

253kcal
41gprotein
21gcarbs
2gfat
🥗22 min
Balanced

Trout, Carrot & Walnut Salad with Light Caesar Dressing

458kcal
41gprotein
15gcarbs
27gfat
🥗15 min
BalancedVeggie

Halloumi, Carrot & Pumpkin Seed Salad with Honey-Mustard Dressing

463kcal
25gprotein
20gcarbs
33gfat
🥗20 min
Balanced

Sirloin Steak, Carrot & Croutons Salad with Tahini-Lemon Dressing

535kcal
60gprotein
26gcarbs
22gfat
🥗15 min
BalancedVeggie

Halloumi, Carrot & Quinoa Salad with Balsamic Dressing

480kcal
25gprotein
35gcarbs
27gfat
🥗16 min
BalancedVegan

Green Lentil, Carrot & Pumpkin Seed Salad with Tahini-Lemon Dressing

425kcal
28gprotein
51gcarbs
16gfat
🥗30 min
BalancedVegan

Chickpea, Edamame & Walnut Salad with Lemon & Olive Oil Dressing

536kcal
27gprotein
49gcarbs
27gfat
🥗16 min
Low fatVegan

Green Lentil, Edamame & Quinoa Salad with Sesame-Soy Dressing

475kcal
32gprotein
68gcarbs
11gfat
🥗24 min
Balanced

Salmon, Beansprouts & Pumpkin Seed Salad with Honey-Mustard Dressing

502kcal
38gprotein
24gcarbs
30gfat
🥗22 min
Balanced

Duck Breast, Asparagus & Quinoa Salad with Honey-Mustard Dressing

532kcal
44gprotein
35gcarbs
24gfat
🥗20 min
Balanced

Sirloin Steak, Asparagus & Toasted Almond Salad with Honey-Mustard Dressing

550kcal
60gprotein
18gcarbs
28gfat
🥗22 min
BalancedVegan

Crispy Tofu, Carrot & Walnut Salad with Tahini-Lemon Dressing

481kcal
35gprotein
21gcarbs
32gfat
🥗20 min
Balanced

Turkey Mince, Beansprouts & Avocado Salad with Tahini-Lemon Dressing

512kcal
46gprotein
24gcarbs
29gfat
🥗22 min
Balanced

Duck Breast, Sweetcorn & Toasted Almond Salad with Yoghurt-Herb Dressing

497kcal
48gprotein
21gcarbs
26gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

380kcal
23gprotein
11gcarbs
28gfat
🥗15 min
BalancedVeggie

Halloumi, Beansprouts & Walnut Salad with Yoghurt-Herb Dressing

421kcal
28gprotein
13gcarbs
30gfat