🍝29 min
Balanced
Lean Balsamic-glazed Salmon, Bulgur Wheat & Mushrooms Plate
515kcal
40gprotein
42gcarbs
23gfat
Recipe library
Healthy Recipes with Calories & Macros
3,565 recipes · nutrition calculated per serving from our food database
🌶️40 min
Bulking
Loaded Harissa Trout with Brown Rice, Aubergine & Cauliflower
849kcal
60gprotein
84gcarbs
30gfat
🥜30 min
Bulking
Light Peanut Satay Sirloin Steak with Basmati Rice, Pak Choi & Spinach
733kcal
66gprotein
50gcarbs
31gfat
🔥33 min
Low fatVegan
Smoky BBQ Black Bean & New Potatoes Bowl with Carrot
505kcal
21gprotein
98gcarbs
3gfat
🍳22 min
BulkingVeggie
Mass-Builder Lemon & Herb Soft-boiled Egg with Couscous, Sprouts & Green Beans
766kcal
34gprotein
76gcarbs
36gfat
🥢35 min
BulkingVeggie
Korean-style Sticky Chickpea & Udon Noodles Bowl with Spinach
676kcal
34gprotein
98gcarbs
17gfat
🌿40 min
BalancedVegan
Chimichurri Seitan with Wild Rice, Asparagus & Spinach
661kcal
86gprotein
56gcarbs
13gfat
🍛40 min
BalancedVeggie
Spiced Tomato Masala Soft-boiled Egg, Brown Rice & Peppers Plate
500kcal
25gprotein
67gcarbs
15gfat
🔥40 min
BulkingVegan
Smoky BBQ Seitan & Wild Rice Bowl with Green Beans
642kcal
84gprotein
74gcarbs
3gfat
🌮30 min
BulkingVeggie
Big Chipotle-Lime Halloumi & Quinoa Bowl with Courgette
953kcal
45gprotein
87gcarbs
49gfat
🍛21 min
BalancedVegan
Thai Red Curry Black Bean & Rice Noodles Bowl with Butternut Squash
583kcal
22gprotein
90gcarbs
14gfat
🧈29 min
Bulking
Big Garlic Butter Salmon with Wholewheat Pasta, Mushrooms & Cherry Tomatoes
998kcal
62gprotein
91gcarbs
44gfat
🌿30 min
BulkingVegan
Loaded Chimichurri Tempeh & Quinoa Bowl with Cherry Tomatoes
974kcal
51gprotein
86gcarbs
53gfat
🔥30 min
Balanced
Smoky BBQ Lamb, Quinoa & Peppers Plate
605kcal
47gprotein
58gcarbs
21gfat
🍝40 min
Bulking
Mass-Builder Balsamic-glazed Pork Tenderloin with Sweet Potato, Asparagus & Spinach
903kcal
72gprotein
87gcarbs
31gfat
🍳40 min
BalancedVeggie
Lemon & Herb Halloumi, Sweet Potato & Butternut Squash Plate
549kcal
24gprotein
59gcarbs
26gfat
🍛40 min
Bulking
Loaded Thai Red Curry Salmon & Brown Rice Bowl with Beansprouts
1083kcal
56gprotein
91gcarbs
57gfat
🍍40 min
Low fat
Jerk-spiced Cod with Brown Rice, Sweetcorn & Green Beans
495kcal
45gprotein
71gcarbs
4gfat
🍱40 min
BulkingVeggie
Mass-Builder Miso-Ginger Seitan, Brown Rice & Spinach Plate
1102kcal
116gprotein
105gcarbs
27gfat
🍱40 min
BulkingVeggie
Big Miso-Ginger Tempeh with Brown Rice, Tenderstem & Edamame
1035kcal
59gprotein
105gcarbs
48gfat
🥡20 min
BalancedVeggie
Hoisin Halloumi & Udon Noodles Bowl with Beansprouts
568kcal
28gprotein
63gcarbs
22gfat
🍳33 min
Low fat
Lemon & Herb Sea Bass with New Potatoes, Mushrooms & Butternut Squash
435kcal
40gprotein
51gcarbs
10gfat
🥜22 min
BalancedVeggie
Peanut Satay Soft-boiled Egg, Soba Noodles & Peppers Plate
556kcal
31gprotein
49gcarbs
28gfat
🥜40 min
Bulking
Lean Peanut Satay Lamb with Brown Rice, Spinach & Edamame
772kcal
59gprotein
53gcarbs
38gfat