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Salad Recipes with Calories & Macros

500 recipes · nutrition calculated per serving from our food database

🥗22 min
BalancedVegan

Crispy Tofu, Sweetcorn & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

500kcal
37gprotein
25gcarbs
32gfat
🥗22 min
Balanced

Duck Breast, Edamame & Quinoa Salad with Tahini-Lemon Dressing

590kcal
51gprotein
34gcarbs
29gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cherry Tomatoes & Avocado Salad with Sesame-Soy Dressing

371kcal
19gprotein
18gcarbs
26gfat
🥗30 min
BalancedVegan

Chickpea, Cucumber & Avocado Salad with Balsamic Dressing

461kcal
18gprotein
53gcarbs
20gfat
🥗22 min
Balanced

Trout, Sweetcorn & Quinoa Salad with Light Caesar Dressing

499kcal
43gprotein
37gcarbs
19gfat
🥗16 min
Low fatVegan

Green Lentil, Cherry Tomatoes & Croutons Salad with Balsamic Dressing

366kcal
22gprotein
55gcarbs
7gfat
🥗30 min
BalancedVegan

Chickpea, Cucumber & Pumpkin Seed Salad with Sesame-Soy Dressing

479kcal
28gprotein
47gcarbs
21gfat
🥗20 min
Balanced

Turkey Mince, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing

470kcal
46gprotein
18gcarbs
26gfat
🥗16 min
Low fatVeggie

Green Lentil, Cherry Tomatoes & Feta Salad with Sesame-Soy Dressing

382kcal
26gprotein
47gcarbs
13gfat
🥗24 min
Balanced

Chicken Breast, Edamame & Avocado Salad with Balsamic Dressing

512kcal
58gprotein
21gcarbs
23gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Red Cabbage & Quinoa Salad with Honey-Mustard Dressing

419kcal
22gprotein
38gcarbs
20gfat
🥗14 min
Low fat

King Prawns, Cucumber & Croutons Salad with Yoghurt-Herb Dressing

253kcal
41gprotein
21gcarbs
2gfat
🥗14 min
Low fat

Tuna Steak, Edamame & Croutons Salad with Honey-Mustard Dressing

426kcal
54gprotein
28gcarbs
11gfat
🥗16 min
Low fatVegan

Green Lentil, Cherry Tomatoes & Croutons Salad with Tahini-Lemon Dressing

447kcal
31gprotein
60gcarbs
12gfat
🥗15 min
BalancedVeggie

Halloumi, Carrot & Pumpkin Seed Salad with Honey-Mustard Dressing

463kcal
25gprotein
20gcarbs
33gfat
🥗20 min
Balanced

Sirloin Steak, Cherry Tomatoes & Avocado Salad with Balsamic Dressing

543kcal
56gprotein
16gcarbs
29gfat
🥗15 min
BalancedVeggie

Halloumi, Carrot & Quinoa Salad with Balsamic Dressing

480kcal
25gprotein
35gcarbs
27gfat
🥗14 min
Low fat

King Prawns, Beansprouts & Toasted Almond Salad with Sesame-Soy Dressing

297kcal
37gprotein
12gcarbs
13gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Red Cabbage & Pumpkin Seed Salad with Honey-Mustard Dressing

393kcal
22gprotein
21gcarbs
26gfat
🥗20 min
Balanced

Sirloin Steak, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing

505kcal
63gprotein
13gcarbs
23gfat
🥗20 min
Balanced

Turkey Mince, Asparagus & Feta Salad with Yoghurt-Herb Dressing

417kcal
51gprotein
12gcarbs
20gfat
🥗16 min
BalancedVegan

Green Lentil, Carrot & Pumpkin Seed Salad with Tahini-Lemon Dressing

425kcal
28gprotein
51gcarbs
16gfat
🥗30 min
BalancedVegan

Chickpea, Edamame & Walnut Salad with Lemon & Olive Oil Dressing

536kcal
27gprotein
49gcarbs
27gfat
🥗16 min
Low fatVegan

Green Lentil, Edamame & Quinoa Salad with Sesame-Soy Dressing

475kcal
32gprotein
68gcarbs
11gfat