🥤5 min
Low fatVegan
Mixed Berry & Kiwi Green Smoothie with Coconut Water
194kcal
6gprotein
36gcarbs
4gfat
Recipe library
Under 450 kcal Recipes with Calories & Macros
969 recipes · nutrition calculated per serving from our food database
🥤5 min
Low fatVegan
Cherry & Peach Oat & Nut Butter Smoothie with Coconut Water
406kcal
14gprotein
63gcarbs
14gfat
🥤5 min
Low fatVegan
Peach & Date Vegan Protein Smoothie with Coconut Water
267kcal
25gprotein
39gcarbs
3gfat
🥗16 min
Low fatVeggie
Green Lentil, Beansprouts & Feta Salad with Balsamic Dressing
389kcal
25gprotein
46gcarbs
13gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Quinoa Salad with Balsamic Dressing
414kcal
23gprotein
35gcarbs
20gfat
🥗22 min
Balanced
Trout, Peppers & Walnut Salad with Sesame-Soy Dressing
434kcal
38gprotein
16gcarbs
25gfat
🥗22 min
Balanced
Trout, Carrot & Croutons Salad with Light Caesar Dressing
421kcal
42gprotein
24gcarbs
17gfat
🥗16 min
BalancedVeggie
Green Lentil, Cherry Tomatoes & Toasted Almond Salad with Light Caesar Dressing
420kcal
26gprotein
50gcarbs
15gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Quinoa Salad with Yoghurt-Herb Dressing
446kcal
29gprotein
34gcarbs
22gfat
🥗20 min
Balanced
Turkey Mince, Peppers & Pumpkin Seed Salad with Balsamic Dressing
444kcal
45gprotein
11gcarbs
25gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Quinoa Salad with Light Caesar Dressing
362kcal
41gprotein
31gcarbs
9gfat
🥗14 min
Balanced
King Prawns, Carrot & Walnut Salad with Light Caesar Dressing
407kcal
44gprotein
17gcarbs
20gfat
🥗22 min
Balanced
Trout, Carrot & Croutons Salad with Balsamic Dressing
406kcal
37gprotein
25gcarbs
16gfat
🥗22 min
Balanced
Duck Breast, Asparagus & Toasted Almond Salad with Yoghurt-Herb Dressing
448kcal
46gprotein
11gcarbs
25gfat
🥗14 min
Balanced
Tuna Steak, Cherry Tomatoes & Toasted Almond Salad with Lemon & Olive Oil Dressing
391kcal
48gprotein
10gcarbs
18gfat
🥗14 min
Low fat
King Prawns, Cucumber & Toasted Almond Salad with Sesame-Soy Dressing
305kcal
38gprotein
14gcarbs
13gfat
🥗16 min
BalancedVegan
Green Lentil, Asparagus & Avocado Salad with Tahini-Lemon Dressing
412kcal
24gprotein
49gcarbs
17gfat
🥗16 min
Low fatVeggie
Green Lentil, Edamame & Avocado Salad with Yoghurt-Herb Dressing
441kcal
33gprotein
53gcarbs
14gfat
🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Avocado Salad with Yoghurt-Herb Dressing
430kcal
47gprotein
15gcarbs
22gfat
🥗22 min
Balanced
Trout, Cherry Tomatoes & Feta Salad with Balsamic Dressing
427kcal
40gprotein
15gcarbs
22gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Sweetcorn & Croutons Salad with Balsamic Dressing
390kcal
22gprotein
33gcarbs
19gfat
🥗22 min
Low fat
Trout, Asparagus & Croutons Salad with Yoghurt-Herb Dressing
364kcal
43gprotein
22gcarbs
11gfat
🥗22 min
Balanced
Trout, Cucumber & Avocado Salad with Balsamic Dressing
426kcal
36gprotein
15gcarbs
25gfat
🥗14 min
Low fat
King Prawns, Cherry Tomatoes & Quinoa Salad with Honey-Mustard Dressing
358kcal
37gprotein
35gcarbs
9gfat