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Recipe library

Salad Recipes with Calories & Macros

500 recipes · nutrition calculated per serving from our food database

🥗22 min
BalancedVegan

Crispy Tofu, Sweetcorn & Walnut Salad with Sesame-Soy Dressing

477kcal
35gprotein
24gcarbs
31gfat
🥗24 min
Balanced

Salmon, Beansprouts & Pumpkin Seed Salad with Honey-Mustard Dressing

502kcal
38gprotein
24gcarbs
30gfat
🥗22 min
Balanced

Duck Breast, Asparagus & Quinoa Salad with Honey-Mustard Dressing

532kcal
44gprotein
35gcarbs
24gfat
🥗14 min
Low fat

King Prawns, Cherry Tomatoes & Croutons Salad with Lemon & Olive Oil Dressing

310kcal
34gprotein
23gcarbs
10gfat
🥗24 min
Balanced

Chicken Breast, Sweetcorn & Pumpkin Seed Salad with Tahini-Lemon Dressing

474kcal
56gprotein
19gcarbs
20gfat
🥗22 min
BalancedVegan

Crispy Tofu, Asparagus & Croutons Salad with Balsamic Dressing

470kcal
40gprotein
28gcarbs
24gfat
🥗20 min
Balanced

Turkey Mince, Beansprouts & Avocado Salad with Yoghurt-Herb Dressing

442kcal
48gprotein
18gcarbs
22gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Peppers & Croutons Salad with Tahini-Lemon Dressing

377kcal
22gprotein
28gcarbs
20gfat
🥗20 min
Balanced

Sirloin Steak, Asparagus & Toasted Almond Salad with Honey-Mustard Dressing

550kcal
60gprotein
18gcarbs
28gfat
🥗22 min
Balanced

Trout, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

440kcal
40gprotein
12gcarbs
26gfat
🥗20 min
Balanced

Turkey Mince, Asparagus & Croutons Salad with Lemon & Olive Oil Dressing

450kcal
43gprotein
23gcarbs
21gfat
🥗22 min
BalancedVegan

Crispy Tofu, Carrot & Walnut Salad with Tahini-Lemon Dressing

481kcal
35gprotein
21gcarbs
32gfat
🥗20 min
Balanced

Turkey Mince, Beansprouts & Avocado Salad with Tahini-Lemon Dressing

512kcal
46gprotein
24gcarbs
29gfat
🥗22 min
Balanced

Duck Breast, Sweetcorn & Toasted Almond Salad with Yoghurt-Herb Dressing

497kcal
48gprotein
21gcarbs
26gfat
🥗22 min
Balanced

Duck Breast, Cucumber & Quinoa Salad with Tahini-Lemon Dressing

540kcal
44gprotein
35gcarbs
26gfat
🥗30 min
BalancedVegan

Chickpea, Asparagus & Avocado Salad with Sesame-Soy Dressing

444kcal
20gprotein
51gcarbs
19gfat
🥗16 min
Low fatVeggie

Green Lentil, Cherry Tomatoes & Quinoa Salad with Yoghurt-Herb Dressing

456kcal
36gprotein
67gcarbs
7gfat
🥗15 min
BalancedVeggie

Halloumi, Beansprouts & Walnut Salad with Yoghurt-Herb Dressing

421kcal
28gprotein
13gcarbs
30gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cucumber & Quinoa Salad with Lemon & Olive Oil Dressing

417kcal
22gprotein
32gcarbs
23gfat
🥗30 min
BalancedVegan

Chickpea, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing

458kcal
21gprotein
46gcarbs
22gfat
🥗30 min
BalancedVeggie

Chickpea, Carrot & Toasted Almond Salad with Light Caesar Dressing

528kcal
29gprotein
52gcarbs
23gfat
🥗22 min
Balanced

Duck Breast, Carrot & Avocado Salad with Light Caesar Dressing

524kcal
43gprotein
18gcarbs
32gfat
🥗22 min
Balanced

Duck Breast, Cucumber & Feta Salad with Balsamic Dressing

476kcal
41gprotein
11gcarbs
29gfat
🥗14 min
Balanced

King Prawns, Cherry Tomatoes & Walnut Salad with Lemon & Olive Oil Dressing

394kcal
41gprotein
13gcarbs
22gfat