🥗14 min
Balanced
King Prawns, Edamame & Toasted Almond Salad with Lemon & Olive Oil Dressing
400kcal
43gprotein
18gcarbs
20gfat
Recipe library
Under 450 kcal Recipes with Calories & Macros
969 recipes · nutrition calculated per serving from our food database
🥪25 min
Low fatVegan
Chickpea & Carrot Wholemeal Wrap with Salsa
435kcal
19gprotein
65gcarbs
10gfat
🥪19 min
Low fat
Chicken Breast & Peppers Pitta with Salsa
400kcal
44gprotein
41gcarbs
5gfat
🥪17 min
Low fatVeggie
Quorn & Red Cabbage Seeded Sandwich with Tzatziki
429kcal
30gprotein
47gcarbs
13gfat
🥪25 min
Low fat
Pork Tenderloin & Red Cabbage Pitta with Light Mayo
400kcal
38gprotein
40gcarbs
9gfat
🥪9 min
Low fat
Tuna Steak & Spinach Bagel with Light Mayo
446kcal
44gprotein
50gcarbs
7gfat
🥪17 min
Low fatVeggie
Quorn & Red Cabbage Sourdough Sandwich with Tzatziki
419kcal
29gprotein
58gcarbs
8gfat
🥪19 min
Balanced
Salmon & Red Cabbage Pitta with Light Mayo
442kcal
30gprotein
40gcarbs
18gfat
🥪25 min
Low fat
Pork Tenderloin & Peppers Pitta with Guacamole
424kcal
39gprotein
41gcarbs
11gfat
🥪25 min
Low fat
Pork Tenderloin & Cherry Tomatoes Pitta with Tzatziki
397kcal
39gprotein
40gcarbs
8gfat
🥪19 min
Low fat
Chicken Breast & Cucumber Tortilla Wrap with Tzatziki
446kcal
45gprotein
37gcarbs
12gfat
🥪17 min
Low fatVeggie
Quorn & Peppers Sourdough Sandwich with Sriracha Mayo
424kcal
28gprotein
57gcarbs
9gfat
🥪9 min
Low fat
King Prawns & Carrot Pitta with Light Mayo
337kcal
31gprotein
41gcarbs
6gfat
🥪25 min
Low fatVegan
Chickpea & Cucumber Tortilla Wrap with Salsa
434kcal
19gprotein
66gcarbs
9gfat
🥪17 min
BalancedVeggie
Crispy Tofu & Red Cabbage Pitta with Light Mayo
436kcal
30gprotein
44gcarbs
17gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Carrot Wholemeal Wrap with Sweet Chilli
413kcal
19gprotein
48gcarbs
15gfat
🥪25 min
Low fat
Pork Tenderloin & Spinach Tortilla Wrap with Sweet Chilli
431kcal
38gprotein
47gcarbs
9gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Spinach Sourdough Sandwich with Sriracha Mayo
446kcal
23gprotein
52gcarbs
16gfat
🥪9 min
Low fat
Tuna Steak & Cucumber Tortilla Wrap with Sweet Chilli
415kcal
40gprotein
47gcarbs
6gfat
🥪17 min
Low fatVeggie
Quorn & Red Cabbage Bagel with Sweet Chilli
406kcal
27gprotein
65gcarbs
5gfat
🥪19 min
Low fat
Chicken Breast & Spinach Pitta with Sriracha Mayo
432kcal
45gprotein
41gcarbs
9gfat
🥪17 min
Low fatVeggie
Quorn & Peppers Seeded Sandwich with Tzatziki
429kcal
30gprotein
47gcarbs
13gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Carrot Wholemeal Wrap with Salsa
381kcal
19gprotein
39gcarbs
15gfat
🥪17 min
Low fatVeggie
Quorn & Carrot Sourdough Sandwich with Light Mayo
426kcal
27gprotein
59gcarbs
9gfat