🥗22 min
BalancedVeggie
Crispy Tofu, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing
473kcal
47gprotein
19gcarbs
27gfat
Recipe library
Lunch Salad Recipes with Calories & Macros
500 recipes · nutrition calculated per serving from our food database
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Toasted Almond Salad with Honey-Mustard Dressing
490kcal
24gprotein
27gcarbs
34gfat
🥗16 min
Low fatVeggie
Green Lentil, Beansprouts & Feta Salad with Balsamic Dressing
389kcal
25gprotein
46gcarbs
13gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Quinoa Salad with Balsamic Dressing
414kcal
23gprotein
35gcarbs
20gfat
🥗20 min
Balanced
Turkey Mince, Sweetcorn & Quinoa Salad with Light Caesar Dressing
531kcal
48gprotein
38gcarbs
22gfat
🥗24 min
Balanced
Chicken Breast, Edamame & Avocado Salad with Lemon & Olive Oil Dressing
509kcal
56gprotein
15gcarbs
26gfat
🥗16 min
BalancedVeggie
Green Lentil, Peppers & Pumpkin Seed Salad with Light Caesar Dressing
479kcal
35gprotein
50gcarbs
18gfat
🥗30 min
BalancedVegan
Chickpea, Sweetcorn & Walnut Salad with Balsamic Dressing
496kcal
20gprotein
56gcarbs
22gfat
🥗24 min
Balanced
Salmon, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing
468kcal
37gprotein
16gcarbs
29gfat
🥗24 min
Balanced
Salmon, Sweetcorn & Croutons Salad with Light Caesar Dressing
488kcal
38gprotein
31gcarbs
24gfat
🥗22 min
Balanced
Trout, Carrot & Croutons Salad with Light Caesar Dressing
421kcal
42gprotein
24gcarbs
17gfat
🥗20 min
Balanced
Sirloin Steak, Sweetcorn & Feta Salad with Tahini-Lemon Dressing
581kcal
63gprotein
21gcarbs
29gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Quinoa Salad with Light Caesar Dressing
362kcal
41gprotein
31gcarbs
9gfat
🥗20 min
Balanced
Sirloin Steak, Asparagus & Quinoa Salad with Sesame-Soy Dressing
564kcal
61gprotein
34gcarbs
22gfat
🥗24 min
Balanced
Chicken Breast, Asparagus & Pumpkin Seed Salad with Tahini-Lemon Dressing
453kcal
56gprotein
15gcarbs
20gfat
🥗20 min
Balanced
Sirloin Steak, Asparagus & Croutons Salad with Balsamic Dressing
562kcal
65gprotein
23gcarbs
24gfat
🥗20 min
Balanced
Sirloin Steak, Cucumber & Walnut Salad with Tahini-Lemon Dressing
560kcal
60gprotein
14gcarbs
32gfat
🥗20 min
Balanced
Turkey Mince, Asparagus & Walnut Salad with Light Caesar Dressing
485kcal
46gprotein
14gcarbs
29gfat
🥗20 min
Balanced
Sirloin Steak, Peppers & Toasted Almond Salad with Balsamic Dressing
581kcal
60gprotein
23gcarbs
29gfat
🥗14 min
Balanced
King Prawns, Carrot & Walnut Salad with Light Caesar Dressing
407kcal
44gprotein
17gcarbs
20gfat
🥗22 min
BalancedVegan
Crispy Tofu, Beansprouts & Avocado Salad with Lemon & Olive Oil Dressing
491kcal
34gprotein
24gcarbs
33gfat
🥗14 min
Balanced
Tuna Steak, Cherry Tomatoes & Toasted Almond Salad with Lemon & Olive Oil Dressing
391kcal
48gprotein
10gcarbs
18gfat
🥗24 min
Balanced
Chicken Breast, Peppers & Feta Salad with Lemon & Olive Oil Dressing
457kcal
55gprotein
13gcarbs
21gfat
🥗24 min
Balanced
Salmon, Red Cabbage & Walnut Salad with Sesame-Soy Dressing
487kcal
36gprotein
20gcarbs
31gfat