🌶️33 min
Low fat
Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate
396kcal
44gprotein
47gcarbs
5gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🌶️40 min
Low fat
Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate
441kcal
59gprotein
37gcarbs
6gfat
🍱27 min
Low fatVeggie
Lean Teriyaki Quorn & Soba Noodles Bowl with Carrot
398kcal
34gprotein
54gcarbs
7gfat
🌶️40 min
Low fat
Cajun-spiced Haddock with Brown Rice, Green Beans & Tenderstem
415kcal
45gprotein
50gcarbs
3gfat
🥢30 min
Low fat
Lean Korean-style Sticky Haddock with Quinoa, Cucumber & Pak Choi
422kcal
42gprotein
44gcarbs
9gfat
🌮40 min
Low fat
Chipotle-Lime Cod, Brown Rice & Spinach Plate
388kcal
48gprotein
41gcarbs
3gfat
🥙33 min
BalancedVeggie
Greek-style Soft-boiled Egg with New Potatoes, Aubergine & Cherry Tomatoes
438kcal
22gprotein
52gcarbs
17gfat
🧈29 min
Low fat
Light Garlic Butter Haddock & Couscous Bowl with Mushrooms
404kcal
42gprotein
37gcarbs
10gfat
🍳40 min
Low fat
Lemon & Herb Tuna Steak with Wild Rice, Carrot & Butternut Squash
446kcal
49gprotein
46gcarbs
8gfat
🥗14 min
Balanced
King Prawns, Red Cabbage & Walnut Salad with Light Caesar Dressing
341kcal
38gprotein
12gcarbs
17gfat
🥗14 min
Balanced
King Prawns, Asparagus & Toasted Almond Salad with Light Caesar Dressing
333kcal
39gprotein
15gcarbs
15gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Beansprouts & Croutons Salad with Sesame-Soy Dressing
366kcal
23gprotein
30gcarbs
18gfat
🥗16 min
Low fatVegan
Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing
440kcal
25gprotein
69gcarbs
9gfat
🥗22 min
Balanced
Trout, Asparagus & Walnut Salad with Sesame-Soy Dressing
448kcal
40gprotein
18gcarbs
25gfat
🥗16 min
Low fatVeggie
Green Lentil, Peppers & Croutons Salad with Yoghurt-Herb Dressing
409kcal
35gprotein
60gcarbs
6gfat
🥗14 min
Balanced
Tuna Steak, Beansprouts & Walnut Salad with Light Caesar Dressing
447kcal
52gprotein
19gcarbs
19gfat
🥗22 min
Balanced
Trout, Red Cabbage & Avocado Salad with Light Caesar Dressing
446kcal
39gprotein
16gcarbs
26gfat
🥗14 min
Balanced
King Prawns, Cucumber & Walnut Salad with Light Caesar Dressing
344kcal
37gprotein
14gcarbs
17gfat
🥗24 min
Low fat
Chicken Breast, Cucumber & Croutons Salad with Sesame-Soy Dressing
387kcal
53gprotein
20gcarbs
10gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
380kcal
23gprotein
11gcarbs
28gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Feta Salad with Yoghurt-Herb Dressing
335kcal
49gprotein
13gcarbs
11gfat
🥪25 min
Low fatVegan
Chickpea & Peppers Pitta with Salsa
409kcal
19gprotein
68gcarbs
6gfat
🥪12 min
Low fatVeggie
Soft-boiled Egg & Spinach Bagel with Salsa
400kcal
23gprotein
50gcarbs
12gfat
🥪9 min
Low fat
Tuna Steak & Peppers Bagel with Light Mayo
446kcal
44gprotein
50gcarbs
7gfat