🥗22 min
Balanced
Duck Breast, Cherry Tomatoes & Quinoa Salad with Lemon & Olive Oil Dressing
538kcal
42gprotein
31gcarbs
27gfat
Recipe library
Lunch Salad Recipes with Calories & Macros
500 recipes · nutrition calculated per serving from our food database
🥗30 min
Low fatVeggie
Chickpea, Asparagus & Croutons Salad with Honey-Mustard Dressing
422kcal
20gprotein
58gcarbs
12gfat
🥗24 min
Low fat
Chicken Breast, Sweetcorn & Quinoa Salad with Sesame-Soy Dressing
492kcal
55gprotein
39gcarbs
13gfat
🥗15 min
BalancedVeggie
Halloumi, Cherry Tomatoes & Quinoa Salad with Lemon & Olive Oil Dressing
496kcal
24gprotein
34gcarbs
31gfat
🥗22 min
Balanced
Duck Breast, Edamame & Quinoa Salad with Light Caesar Dressing
588kcal
52gprotein
32gcarbs
28gfat
🥗22 min
Balanced
Duck Breast, Carrot & Avocado Salad with Lemon & Olive Oil Dressing
525kcal
39gprotein
18gcarbs
34gfat
🥗14 min
Balanced
Tuna Steak, Sweetcorn & Feta Salad with Honey-Mustard Dressing
424kcal
51gprotein
22gcarbs
15gfat
🥗20 min
Balanced
Sirloin Steak, Cherry Tomatoes & Quinoa Salad with Tahini-Lemon Dressing
600kcal
62gprotein
37gcarbs
24gfat
🥗24 min
Balanced
Salmon, Asparagus & Pumpkin Seed Salad with Light Caesar Dressing
520kcal
46gprotein
13gcarbs
33gfat
🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Quinoa Salad with Yoghurt-Herb Dressing
459kcal
50gprotein
33gcarbs
15gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Croutons Salad with Balsamic Dressing
414kcal
23gprotein
24gcarbs
26gfat
🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Croutons Salad with Tahini-Lemon Dressing
430kcal
44gprotein
21gcarbs
20gfat
🥗14 min
Balanced
Tuna Steak, Edamame & Walnut Salad with Yoghurt-Herb Dressing
432kcal
58gprotein
16gcarbs
15gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Edamame & Toasted Almond Salad with Lemon & Olive Oil Dressing
488kcal
29gprotein
24gcarbs
32gfat
🥗14 min
Low fat
King Prawns, Cucumber & Feta Salad with Light Caesar Dressing
322kcal
39gprotein
12gcarbs
14gfat
🥗24 min
Low fat
Chicken Breast, Peppers & Croutons Salad with Balsamic Dressing
403kcal
51gprotein
21gcarbs
11gfat
🥗15 min
BalancedVeggie
Halloumi, Sweetcorn & Feta Salad with Light Caesar Dressing
541kcal
34gprotein
22gcarbs
37gfat
🥗20 min
Balanced
Turkey Mince, Carrot & Quinoa Salad with Lemon & Olive Oil Dressing
517kcal
45gprotein
35gcarbs
23gfat
🥗16 min
Low fatVeggie
Green Lentil, Carrot & Croutons Salad with Yoghurt-Herb Dressing
381kcal
28gprotein
65gcarbs
3gfat
🥗16 min
BalancedVeggie
Green Lentil, Sweetcorn & Pumpkin Seed Salad with Honey-Mustard Dressing
445kcal
26gprotein
59gcarbs
15gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Red Cabbage & Feta Salad with Lemon & Olive Oil Dressing
489kcal
37gprotein
23gcarbs
31gfat
🥗24 min
Balanced
Chicken Breast, Cherry Tomatoes & Walnut Salad with Balsamic Dressing
441kcal
52gprotein
12gcarbs
21gfat
🥗16 min
Low fatVegan
Green Lentil, Cucumber & Croutons Salad with Sesame-Soy Dressing
349kcal
24gprotein
54gcarbs
6gfat
🥗14 min
Balanced
Tuna Steak, Beansprouts & Feta Salad with Tahini-Lemon Dressing
428kcal
53gprotein
20gcarbs
16gfat