🍛30 min
Low fat
Spiced Tomato Masala King Prawns, Quinoa & Cherry Tomatoes Plate
417kcal
43gprotein
54gcarbs
5gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🌮40 min
Low fat
Fajita-spiced King Prawns with Wild Rice, Spinach & Peppers
335kcal
39gprotein
43gcarbs
2gfat
🫒27 min
Low fatVeggie
Mediterranean Lemon & Feta Black Bean & Bulgur Wheat Bowl with Aubergine
512kcal
25gprotein
72gcarbs
13gfat
🍍30 min
Low fatVegan
Lean Jerk-spiced Green Lentil & Quinoa Bowl with Green Beans
456kcal
26gprotein
84gcarbs
4gfat
🍝25 min
Balanced
Light Tomato & Basil Turkey Mince with Couscous, Aubergine & Spinach
570kcal
51gprotein
46gcarbs
21gfat
🍛40 min
BalancedVeggie
Thai Red Curry Quorn, Brown Rice & Beansprouts Plate
545kcal
30gprotein
69gcarbs
18gfat
🍝29 min
Low fat
Lean Balsamic-glazed Haddock & Wholewheat Pasta Bowl with Aubergine
454kcal
42gprotein
55gcarbs
8gfat
🥢27 min
Balanced
Honey-Garlic Trout & Udon Noodles Bowl with Mangetout
562kcal
43gprotein
70gcarbs
12gfat
🥡21 min
Low fatVegan
Hoisin Green Lentil with Soba Noodles, Beansprouts & Spinach
451kcal
31gprotein
84gcarbs
3gfat
🔥40 min
BulkingVeggie
Loaded Smoky BBQ Crispy Tofu & Wild Rice Bowl with Carrot
930kcal
60gprotein
91gcarbs
41gfat
🫒22 min
BalancedVeggie
Mediterranean Lemon & Feta Soft-boiled Egg, Soft Polenta & Cucumber Plate
498kcal
26gprotein
43gcarbs
25gfat
🥢27 min
BulkingVeggie
Big Honey-Garlic Crispy Tofu with Udon Noodles, Mangetout & Peppers
958kcal
55gprotein
107gcarbs
37gfat
🍛30 min
BalancedVeggie
Tikka Crispy Tofu & Quinoa Bowl with Spinach
599kcal
45gprotein
51gcarbs
26gfat
🍝25 min
Balanced
Tomato & Basil Turkey Mince, Gnocchi & Peppers Plate
652kcal
52gprotein
66gcarbs
21gfat
🌶️40 min
Bulking
Loaded Harissa Lamb & Sweet Potato Bowl with Spinach
941kcal
68gprotein
87gcarbs
38gfat
🍛23 min
Balanced
Sweet Chilli & Lime Lamb, Udon Noodles & Beansprouts Plate
627kcal
48gprotein
66gcarbs
19gfat
🍱20 min
BalancedVegan
Lean Teriyaki Seitan & Rice Noodles Bowl with Red Cabbage
636kcal
82gprotein
68gcarbs
5gfat
🫒20 min
Balanced
Mediterranean Lemon & Feta Tuna Steak, Couscous & Peppers Plate
548kcal
54gprotein
48gcarbs
14gfat
🍝33 min
Low fat
Tomato & Basil Tuna Steak & New Potatoes Bowl with Peppers
491kcal
53gprotein
47gcarbs
10gfat
🌶️40 min
Low fat
Lean Harissa King Prawns & Brown Rice Bowl with Courgette
372kcal
42gprotein
41gcarbs
5gfat
🍛20 min
BulkingVegan
Thai Red Curry Seitan & Rice Noodles Bowl with Spinach
737kcal
83gprotein
69gcarbs
15gfat
🍝23 min
BalancedVeggie
Tomato & Basil Tempeh with Gnocchi, Peppers & Spinach
597kcal
40gprotein
67gcarbs
22gfat
🌶️35 min
Low fatVeggie
Lean Cajun-spiced Chickpea with New Potatoes, Spinach & Green Beans
457kcal
26gprotein
75gcarbs
7gfat
🍱40 min
BulkingVeggie
Loaded Miso-Ginger Quorn with Brown Rice, Carrot & Tenderstem
835kcal
42gprotein
101gcarbs
30gfat