🥗20 min
Balanced
Turkey Mince, Asparagus & Feta Salad with Yoghurt-Herb Dressing
417kcal
51gprotein
12gcarbs
20gfat
Recipe library
Lunch Salad Recipes with Calories & Macros
500 recipes · nutrition calculated per serving from our food database
🥗14 min
Low fat
King Prawns, Cherry Tomatoes & Croutons Salad with Lemon & Olive Oil Dressing
310kcal
34gprotein
23gcarbs
10gfat
🥗24 min
Balanced
Chicken Breast, Sweetcorn & Pumpkin Seed Salad with Tahini-Lemon Dressing
474kcal
56gprotein
19gcarbs
20gfat
🥗22 min
BalancedVegan
Crispy Tofu, Asparagus & Croutons Salad with Balsamic Dressing
470kcal
40gprotein
28gcarbs
24gfat
🥗20 min
Balanced
Turkey Mince, Beansprouts & Avocado Salad with Yoghurt-Herb Dressing
442kcal
48gprotein
18gcarbs
22gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Peppers & Croutons Salad with Tahini-Lemon Dressing
377kcal
22gprotein
28gcarbs
20gfat
🥗22 min
Balanced
Trout, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
440kcal
40gprotein
12gcarbs
26gfat
🥗20 min
Balanced
Turkey Mince, Asparagus & Croutons Salad with Lemon & Olive Oil Dressing
450kcal
43gprotein
23gcarbs
21gfat
🥗22 min
Balanced
Duck Breast, Cucumber & Quinoa Salad with Tahini-Lemon Dressing
540kcal
44gprotein
35gcarbs
26gfat
🥗16 min
Low fatVeggie
Green Lentil, Cherry Tomatoes & Quinoa Salad with Yoghurt-Herb Dressing
456kcal
36gprotein
67gcarbs
7gfat
🥗22 min
Balanced
Duck Breast, Carrot & Avocado Salad with Light Caesar Dressing
524kcal
43gprotein
18gcarbs
32gfat
🥗14 min
Balanced
King Prawns, Cherry Tomatoes & Walnut Salad with Lemon & Olive Oil Dressing
394kcal
41gprotein
13gcarbs
22gfat
🥗16 min
Low fatVeggie
Green Lentil, Carrot & Feta Salad with Sesame-Soy Dressing
386kcal
26gprotein
47gcarbs
12gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Toasted Almond Salad with Sesame-Soy Dressing
354kcal
22gprotein
13gcarbs
25gfat
🥗15 min
BalancedVeggie
Halloumi, Edamame & Toasted Almond Salad with Lemon & Olive Oil Dressing
522kcal
30gprotein
18gcarbs
39gfat
🥗16 min
Low fatVegan
Green Lentil, Cucumber & Croutons Salad with Lemon & Olive Oil Dressing
391kcal
23gprotein
56gcarbs
10gfat
🥗24 min
Balanced
Salmon, Sweetcorn & Pumpkin Seed Salad with Tahini-Lemon Dressing
494kcal
38gprotein
19gcarbs
31gfat
🥗24 min
Low fat
Chicken Breast, Red Cabbage & Quinoa Salad with Sesame-Soy Dressing
458kcal
56gprotein
32gcarbs
12gfat
🥗20 min
Balanced
Sirloin Steak, Cucumber & Walnut Salad with Honey-Mustard Dressing
585kcal
59gprotein
22gcarbs
31gfat
🥗14 min
Balanced
King Prawns, Carrot & Walnut Salad with Lemon & Olive Oil Dressing
349kcal
34gprotein
14gcarbs
19gfat
🥗22 min
Low fat
Trout, Cucumber & Quinoa Salad with Yoghurt-Herb Dressing
414kcal
44gprotein
29gcarbs
13gfat
🥗14 min
Balanced
King Prawns, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing
328kcal
37gprotein
12gcarbs
17gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Asparagus & Avocado Salad with Lemon & Olive Oil Dressing
427kcal
21gprotein
21gcarbs
31gfat
🥗22 min
BalancedVegan
Crispy Tofu, Peppers & Walnut Salad with Tahini-Lemon Dressing
537kcal
42gprotein
22gcarbs
36gfat