🔥40 min
Bulking
Loaded Smoky BBQ Cod with Wild Rice, Carrot & Tenderstem
803kcal
71gprotein
84gcarbs
21gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍝40 min
Bulking
Loaded Basil Pesto Chicken Thigh, Quinoa & Spinach Plate
1041kcal
73gprotein
67gcarbs
54gfat
🥙40 min
Low fat
Greek-style Sea Bass & Sweet Potato Bowl with Aubergine
454kcal
41gprotein
56gcarbs
8gfat
🍛40 min
BulkingVeggie
Big Tikka Soft-boiled Egg, Sweet Potato & Peppers Plate
965kcal
42gprotein
125gcarbs
35gfat
🍛27 min
BalancedVegan
Light Sweet Chilli & Lime Crispy Tofu & Rice Noodles Bowl with Mangetout
526kcal
35gprotein
64gcarbs
17gfat
🍛30 min
Low fat
Lean Spiced Tomato Masala Tuna Steak & Basmati Rice Bowl with Spinach
477kcal
52gprotein
59gcarbs
3gfat
🔥30 min
Balanced
Light Smoky BBQ Duck Breast, Quinoa & Tenderstem Plate
558kcal
45gprotein
49gcarbs
20gfat
🥢20 min
BalancedVeggie
Lean Korean-style Sticky Halloumi & Soba Noodles Bowl with Edamame
618kcal
38gprotein
55gcarbs
30gfat
🫒27 min
Bulking
Loaded Mediterranean Lemon & Feta Tuna Steak with Bulgur Wheat, Green Beans & Courgette
856kcal
75gprotein
71gcarbs
32gfat
🍛21 min
BulkingVegan
Loaded Thai Red Curry Black Bean with Rice Noodles, Mushrooms & Butternut Squash
1010kcal
35gprotein
137gcarbs
35gfat
🥢40 min
Low fatVeggie
Korean-style Sticky Black Bean with Brown Rice, Cucumber & Spinach
555kcal
25gprotein
92gcarbs
9gfat
🍳40 min
Low fatVeggie
Lemon & Herb Quorn, Sweet Potato & Kale Plate
463kcal
30gprotein
68gcarbs
10gfat
🌮40 min
Balanced
Lean Fajita-spiced Duck Breast, Sweet Potato & Sweetcorn Plate
571kcal
45gprotein
59gcarbs
19gfat
🔥33 min
BulkingVeggie
Mass-Builder Smoky BBQ Quorn, New Potatoes & Peppers Plate
764kcal
43gprotein
99gcarbs
24gfat
🍱30 min
Balanced
Teriyaki Sea Bass & Jasmine Rice Bowl with Tenderstem
560kcal
52gprotein
61gcarbs
11gfat
🍝30 min
Balanced
Basil Pesto Cod & Wholewheat Pasta Bowl with Spinach
596kcal
56gprotein
57gcarbs
17gfat
🔥33 min
Low fatVegan
Smoky BBQ Green Lentil with New Potatoes, Sweetcorn & Carrot
487kcal
24gprotein
97gcarbs
3gfat
🍝21 min
Low fatVeggie
Balsamic-glazed Black Bean with Soft Polenta, Spinach & Courgette
482kcal
22gprotein
78gcarbs
7gfat
🍳40 min
Low fat
Lemon & Herb Haddock & Wild Rice Bowl with Butternut Squash
417kcal
41gprotein
51gcarbs
7gfat
🌮40 min
Bulking
Loaded Chipotle-Lime Chicken Thigh, Sweet Potato & Red Cabbage Plate
1008kcal
67gprotein
103gcarbs
38gfat
🌮40 min
Bulking
Loaded Chipotle-Lime Lamb with Sweet Potato, Sweetcorn & Cherry Tomatoes
1071kcal
69gprotein
111gcarbs
42gfat
🍛30 min
Bulking
Sweet Chilli & Lime Chicken Breast with Jasmine Rice, Edamame & Peppers
631kcal
62gprotein
71gcarbs
11gfat
🔥33 min
BalancedVegan
Smoky BBQ Seitan, New Potatoes & Tenderstem Plate
605kcal
82gprotein
66gcarbs
3gfat
🍱30 min
BulkingVeggie
Miso-Ginger Seitan, Jasmine Rice & Carrot Plate
797kcal
92gprotein
81gcarbs
13gfat