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Lunch Recipes with Calories & Macros

1,599 recipes · nutrition calculated per serving from our food database

🥗22 min
Balanced

Trout, Red Cabbage & Avocado Salad with Light Caesar Dressing

446kcal
39gprotein
16gcarbs
26gfat
🥗14 min
Balanced

King Prawns, Cucumber & Walnut Salad with Light Caesar Dressing

344kcal
37gprotein
14gcarbs
17gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Cherry Tomatoes & Walnut Salad with Light Caesar Dressing

464kcal
37gprotein
15gcarbs
32gfat
🥗14 min
Low fat

King Prawns, Edamame & Quinoa Salad with Honey-Mustard Dressing

459kcal
45gprotein
46gcarbs
12gfat
🥗24 min
Low fat

Chicken Breast, Cucumber & Croutons Salad with Sesame-Soy Dressing

387kcal
53gprotein
20gcarbs
10gfat
🥗24 min
Balanced

Salmon, Carrot & Walnut Salad with Light Caesar Dressing

497kcal
36gprotein
16gcarbs
32gfat
🥗24 min
Balanced

Salmon, Asparagus & Walnut Salad with Light Caesar Dressing

480kcal
38gprotein
11gcarbs
32gfat
🥗22 min
Balanced

Trout, Carrot & Walnut Salad with Light Caesar Dressing

458kcal
41gprotein
15gcarbs
27gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

380kcal
23gprotein
11gcarbs
28gfat
🥗14 min
Low fat

King Prawns, Beansprouts & Feta Salad with Yoghurt-Herb Dressing

335kcal
49gprotein
13gcarbs
11gfat
🥗15 min
BalancedVeggie

Halloumi, Sweetcorn & Walnut Salad with Light Caesar Dressing

500kcal
26gprotein
21gcarbs
37gfat
🥗15 min
BalancedVeggie

Halloumi, Red Cabbage & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

454kcal
25gprotein
13gcarbs
36gfat
🥗20 min
Balanced

Sirloin Steak, Cherry Tomatoes & Walnut Salad with Honey-Mustard Dressing

567kcal
59gprotein
18gcarbs
31gfat
🥗22 min
Balanced

Trout, Sweetcorn & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

473kcal
42gprotein
19gcarbs
27gfat
🥗20 min
Balanced

Turkey Mince, Beansprouts & Walnut Salad with Lemon & Olive Oil Dressing

485kcal
43gprotein
12gcarbs
31gfat
🥪19 min
Balanced

Chicken Breast & Red Cabbage Seeded Sandwich with Light Mayo

508kcal
48gprotein
42gcarbs
15gfat
🥪19 min
Balanced

Salmon & Cherry Tomatoes Bagel with Salsa

474kcal
33gprotein
52gcarbs
15gfat
🥪15 min
Balanced

Sirloin Steak & Cucumber Bagel with Hummus

615kcal
55gprotein
54gcarbs
21gfat
🥪25 min
Low fatVegan

Chickpea & Peppers Pitta with Salsa

409kcal
19gprotein
68gcarbs
6gfat
🥪12 min
Low fatVeggie

Soft-boiled Egg & Spinach Bagel with Salsa

400kcal
23gprotein
50gcarbs
12gfat
🥪17 min
BalancedVegan

Crispy Tofu & Red Cabbage Sourdough Sandwich with Sweet Chilli

515kcal
33gprotein
66gcarbs
14gfat
🥪19 min
Balanced

Salmon & Carrot Bagel with Guacamole

524kcal
34gprotein
52gcarbs
20gfat
🥪9 min
Low fat

Tuna Steak & Peppers Bagel with Light Mayo

446kcal
44gprotein
50gcarbs
7gfat
🥪15 min
Balanced

Sirloin Steak & Cucumber Tortilla Wrap with Light Mayo

533kcal
49gprotein
37gcarbs
21gfat