🫒27 min
BulkingVeggie
Big Mediterranean Lemon & Feta Tempeh with Bulgur Wheat, Cucumber & Aubergine
919kcal
53gprotein
83gcarbs
48gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🍛40 min
Low fat
Spiced Tomato Masala Haddock & Wild Rice Bowl with Green Beans
394kcal
42gprotein
53gcarbs
2gfat
🔥40 min
Bulking
Big Smoky BBQ Chicken Breast, Wild Rice & Sweetcorn Plate
940kcal
84gprotein
93gcarbs
27gfat
🍱30 min
Low fat
Lean Teriyaki Cod with Rice Noodles, Pak Choi & Mushrooms
405kcal
46gprotein
44gcarbs
5gfat
🍝29 min
Bulking
Big Balsamic-glazed Chicken Breast, Soft Polenta & Asparagus Plate
872kcal
79gprotein
68gcarbs
31gfat
🌮40 min
Bulking
Big Fajita-spiced Duck Breast with Wild Rice, Spinach & Sweetcorn
946kcal
69gprotein
85gcarbs
39gfat
🥢27 min
Low fatVeggie
Lean Honey-Garlic Quorn & Udon Noodles Bowl with Mushrooms
410kcal
32gprotein
61gcarbs
5gfat
🫒30 min
Balanced
Light Mediterranean Lemon & Feta King Prawns with Quinoa, Peppers & Kale
479kcal
44gprotein
44gcarbs
16gfat
🌮30 min
Low fat
Chipotle-Lime Sea Bass with Quinoa, Courgette & Peppers
432kcal
47gprotein
44gcarbs
7gfat
🍱23 min
Bulking
Loaded Miso-Ginger Lamb, Udon Noodles & Carrot Plate
1130kcal
73gprotein
97gcarbs
51gfat
🥡30 min
Low fatVeggie
Light Hoisin Quorn, Basmati Rice & Red Cabbage Plate
429kcal
29gprotein
64gcarbs
6gfat
🍛35 min
Bulking
Big Tikka Pork Tenderloin & Quinoa Bowl with Green Beans
1007kcal
79gprotein
109gcarbs
29gfat
🍛29 min
Bulking
Loaded Sweet Chilli & Lime Salmon, Rice Noodles & Beansprouts Plate
932kcal
51gprotein
100gcarbs
37gfat
🥜40 min
Bulking
Peanut Satay Chicken Thigh with Egg Noodles, Tenderstem & Carrot
772kcal
53gprotein
63gcarbs
34gfat
🍛27 min
Balanced
Sweet Chilli & Lime Duck Breast & Egg Noodles Bowl with Peppers
639kcal
46gprotein
66gcarbs
21gfat
🥜30 min
Balanced
Peanut Satay Chicken Breast & Jasmine Rice Bowl with Mushrooms
628kcal
60gprotein
50gcarbs
21gfat
🥙29 min
Bulking
Big Greek-style Salmon with Gluten-free Pasta, Mushrooms & Aubergine
1106kcal
58gprotein
142gcarbs
34gfat
🍛40 min
BulkingVeggie
Loaded Spiced Tomato Masala Tempeh with Sweet Potato, Green Beans & Cauliflower
933kcal
53gprotein
117gcarbs
35gfat
🍛30 min
Balanced
Light Thai Red Curry King Prawns with Basmati Rice, Beansprouts & Butternut Squash
494kcal
38gprotein
57gcarbs
14gfat
🍛22 min
BalancedVeggie
Lean Thai Red Curry Soft-boiled Egg, Rice Noodles & Mangetout Plate
535kcal
22gprotein
53gcarbs
26gfat
🥢20 min
BalancedVeggie
Honey-Garlic Halloumi & Udon Noodles Bowl with Peppers
576kcal
27gprotein
69gcarbs
21gfat
🍱20 min
Bulking
Loaded Miso-Ginger Tuna Steak & Soba Noodles Bowl with Tenderstem
838kcal
79gprotein
80gcarbs
25gfat
🥢30 min
BulkingVeggie
Mass-Builder Korean-style Sticky Seitan with Jasmine Rice, Red Cabbage & Spinach
1135kcal
122gprotein
114gcarbs
23gfat
🫒30 min
Balanced
Light Mediterranean Lemon & Feta Lean Beef with Quinoa, Spinach & Peppers
569kcal
50gprotein
39gcarbs
24gfat