🥙27 min
Balanced
Light Greek-style Lamb with Bulgur Wheat, Aubergine & Mushrooms
525kcal
48gprotein
38gcarbs
22gfat
Recipe library
Lunch High Protein Recipes with Calories & Macros
1,091 recipes · nutrition calculated per serving from our food database
🍝40 min
Low fat
Balsamic-glazed Pork Tenderloin, Sweet Potato & Peppers Plate
520kcal
47gprotein
58gcarbs
11gfat
🍱27 min
BulkingVeggie
Loaded Teriyaki Quorn & Egg Noodles Bowl with Mushrooms
832kcal
49gprotein
100gcarbs
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🍍40 min
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468kcal
47gprotein
44gcarbs
14gfat
🥜22 min
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904kcal
39gprotein
91gcarbs
44gfat
🧈30 min
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65gprotein
42gcarbs
27gfat
🥙27 min
Bulking
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868kcal
63gprotein
102gcarbs
25gfat
🍱35 min
BulkingVeggie
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975kcal
39gprotein
137gcarbs
30gfat
🍍40 min
Low fat
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489kcal
42gprotein
56gcarbs
11gfat
🌶️33 min
Low fat
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408kcal
47gprotein
49gcarbs
3gfat
🍛29 min
Balanced
Light Sweet Chilli & Lime Salmon with Soba Noodles, Pak Choi & Beansprouts
499kcal
40gprotein
51gcarbs
17gfat
🍛40 min
Bulking
Big Tikka Chicken Breast with Brown Rice, Peppers & Green Beans
1047kcal
85gprotein
115gcarbs
27gfat
🍛30 min
Low fat
Spiced Tomato Masala King Prawns, Quinoa & Cherry Tomatoes Plate
417kcal
43gprotein
54gcarbs
5gfat
🌮40 min
Low fat
Fajita-spiced King Prawns with Wild Rice, Spinach & Peppers
335kcal
39gprotein
43gcarbs
2gfat
🍝25 min
Balanced
Light Tomato & Basil Turkey Mince with Couscous, Aubergine & Spinach
570kcal
51gprotein
46gcarbs
21gfat
🍝29 min
Low fat
Lean Balsamic-glazed Haddock & Wholewheat Pasta Bowl with Aubergine
454kcal
42gprotein
55gcarbs
8gfat
🥢27 min
Balanced
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562kcal
43gprotein
70gcarbs
12gfat
🥢27 min
BulkingVeggie
Big Honey-Garlic Crispy Tofu with Udon Noodles, Mangetout & Peppers
958kcal
55gprotein
107gcarbs
37gfat
🍛30 min
BalancedVeggie
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599kcal
45gprotein
51gcarbs
26gfat
🍝25 min
Balanced
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652kcal
52gprotein
66gcarbs
21gfat
🌶️40 min
Bulking
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941kcal
68gprotein
87gcarbs
38gfat
🍛23 min
Balanced
Sweet Chilli & Lime Lamb, Udon Noodles & Beansprouts Plate
627kcal
48gprotein
66gcarbs
19gfat
🍱20 min
BalancedVegan
Lean Teriyaki Seitan & Rice Noodles Bowl with Red Cabbage
636kcal
82gprotein
68gcarbs
5gfat
🫒20 min
Balanced
Mediterranean Lemon & Feta Tuna Steak, Couscous & Peppers Plate
548kcal
54gprotein
48gcarbs
14gfat