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Recipe library

Healthy Recipes with Calories & Macros

3,565 recipes · nutrition calculated per serving from our food database

🥢30 min
BulkingVeggie

Honey-Garlic Seitan, Basmati Rice & Peppers Plate

651kcal
84gprotein
73gcarbs
3gfat
🔥33 min
Low fat

Smoky BBQ King Prawns, New Potatoes & Red Cabbage Plate

360kcal
36gprotein
55gcarbs
2gfat
🍛30 min
Balanced

Thai Red Curry Lean Beef with Jasmine Rice, Beansprouts & Green Beans

634kcal
46gprotein
62gcarbs
23gfat
🌮40 min
Low fatVegan

Fajita-spiced Green Lentil, Wild Rice & Peppers Plate

443kcal
27gprotein
83gcarbs
2gfat
🔥40 min
Bulking

Smoky BBQ Duck Breast, Sweet Potato & Sweetcorn Plate

634kcal
44gprotein
75gcarbs
19gfat
🥡20 min
BulkingVegan

Mass-Builder Hoisin Seitan with Rice Noodles, Beansprouts & Red Cabbage

1065kcal
115gprotein
115gcarbs
18gfat
🍝35 min
BulkingVeggie

Mass-Builder Tomato & Basil Chickpea, Wholewheat Pasta & Peppers Plate

1138kcal
52gprotein
146gcarbs
38gfat
🌿40 min
Bulking

Big Chimichurri Turkey Mince, Sweet Potato & Asparagus Plate

991kcal
64gprotein
86gcarbs
47gfat
🥡30 min
Bulking

Loaded Hoisin Salmon with Jasmine Rice, Pak Choi & Beansprouts

949kcal
54gprotein
98gcarbs
38gfat
🔥33 min
BulkingVeggie

Big Smoky BBQ Crispy Tofu with New Potatoes, Peppers & Green Beans

920kcal
54gprotein
98gcarbs
41gfat
🥢40 min
Low fat

Honey-Garlic Haddock, Brown Rice & Tenderstem Plate

525kcal
50gprotein
66gcarbs
7gfat
🍛30 min
BulkingVegan

Sweet Chilli & Lime Seitan, Jasmine Rice & Beansprouts Plate

684kcal
85gprotein
81gcarbs
3gfat
🍛30 min
BulkingVeggie

Mass-Builder Tikka Soft-boiled Egg & Quinoa Bowl with Carrot

956kcal
47gprotein
106gcarbs
39gfat
🍝30 min
Low fat

Balsamic-glazed Cod & Gluten-free Pasta Bowl with Asparagus

534kcal
44gprotein
70gcarbs
8gfat
🥡30 min
BulkingVegan

Big Hoisin Black Bean, Basmati Rice & Edamame Plate

980kcal
44gprotein
148gcarbs
21gfat
🫒25 min
BulkingVeggie

Loaded Mediterranean Lemon & Feta Seitan, Gluten-free Pasta & Cherry Tomatoes Plate

1286kcal
119gprotein
131gcarbs
33gfat
🌮40 min
Balanced

Fajita-spiced Turkey Mince with Sweet Potato, Sweetcorn & Cherry Tomatoes

568kcal
46gprotein
68gcarbs
14gfat
🌶️40 min
Low fat

Lean Cajun-spiced Chicken Breast & Brown Rice Bowl with Peppers

515kcal
58gprotein
51gcarbs
8gfat
🧈40 min
Low fat

Garlic Butter Tuna Steak with Wild Rice, Peas & Mushrooms

520kcal
55gprotein
50gcarbs
11gfat
🌮40 min
Balanced

Lean Chipotle-Lime Chicken Thigh, Wild Rice & Spinach Plate

486kcal
50gprotein
36gcarbs
16gfat
🍱30 min
BalancedVeggie

Lean Teriyaki Soft-boiled Egg with Basmati Rice, Beansprouts & Mangetout

468kcal
26gprotein
55gcarbs
16gfat
🍛40 min
Balanced

Tikka Chicken Thigh with Sweet Potato, Carrot & Spinach

604kcal
50gprotein
50gcarbs
23gfat
🍛27 min
Balanced

Lean Thai Red Curry Duck Breast & Rice Noodles Bowl with Green Beans

656kcal
42gprotein
56gcarbs
30gfat
🍱19 min
Low fat

Light Teriyaki Tuna Steak with Udon Noodles, Carrot & Red Cabbage

476kcal
51gprotein
54gcarbs
5gfat