🍍30 min
Low fatVegan
Jerk-spiced Black Bean, Quinoa & Red Cabbage Plate
500kcal
26gprotein
88gcarbs
5gfat
Recipe library
Healthy Recipes with Calories & Macros
3,565 recipes · nutrition calculated per serving from our food database
🌮40 min
Low fat
Lean Fajita-spiced Trout with Wild Rice, Peppers & Sweetcorn
488kcal
42gprotein
53gcarbs
12gfat
🫒45 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh with Pearl Barley, Spinach & Mushrooms
657kcal
50gprotein
54gcarbs
28gfat
🥙45 min
Bulking
Big Greek-style Chicken Breast & Pearl Barley Bowl with Cherry Tomatoes
950kcal
78gprotein
118gcarbs
18gfat
🥢40 min
BulkingVeggie
Lean Korean-style Sticky Seitan, Brown Rice & Edamame Plate
737kcal
92gprotein
68gcarbs
13gfat
🍛40 min
Balanced
Sweet Chilli & Lime Chicken Thigh & Rice Noodles Bowl with Edamame
655kcal
51gprotein
68gcarbs
20gfat
🍛30 min
Balanced
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582kcal
37gprotein
67gcarbs
18gfat
🥡40 min
BulkingVegan
Hoisin Crispy Tofu & Brown Rice Bowl with Edamame
644kcal
44gprotein
73gcarbs
22gfat
🌶️20 min
Bulking
Mass-Builder Harissa King Prawns & Couscous Bowl with Courgette
670kcal
60gprotein
75gcarbs
15gfat
🌶️30 min
BulkingVeggie
Big Harissa Soft-boiled Egg with Quinoa, Peppers & Spinach
775kcal
41gprotein
74gcarbs
35gfat
🍱19 min
Bulking
Loaded Teriyaki King Prawns with Udon Noodles, Pak Choi & Peppers
738kcal
55gprotein
86gcarbs
20gfat
🌶️30 min
Balanced
Harissa Turkey Mince, Quinoa & Aubergine Plate
509kcal
50gprotein
38gcarbs
18gfat
🍍30 min
Bulking
Loaded Jerk-spiced Trout & Quinoa Bowl with Peppers
842kcal
66gprotein
91gcarbs
24gfat
🍝27 min
Bulking
Loaded Tomato & Basil Trout & Gluten-free Pasta Bowl with Courgette
1129kcal
71gprotein
111gcarbs
44gfat
🍛27 min
BalancedVegan
Thai Red Curry Crispy Tofu with Rice Noodles, Butternut Squash & Green Beans
614kcal
35gprotein
61gcarbs
29gfat
🍛40 min
Balanced
Lean Spiced Tomato Masala Sirloin Steak, Sweet Potato & Butternut Squash Plate
639kcal
60gprotein
66gcarbs
16gfat
🫒25 min
Balanced
Light Mediterranean Lemon & Feta Turkey Mince with Gnocchi, Spinach & Cherry Tomatoes
615kcal
50gprotein
51gcarbs
25gfat
🥜27 min
Bulking
Loaded Peanut Satay Duck Breast, Rice Noodles & Mangetout Plate
1146kcal
74gprotein
94gcarbs
53gfat
🔥30 min
Low fat
Lean Smoky BBQ Tuna Steak with Quinoa, Green Beans & Sweetcorn
494kcal
52gprotein
59gcarbs
6gfat
🍛40 min
Balanced
Light Thai Red Curry King Prawns with Brown Rice, Beansprouts & Green Beans
478kcal
39gprotein
51gcarbs
15gfat
🍛21 min
Bulking
Mass-Builder Sweet Chilli & Lime Sea Bass, Rice Noodles & Pak Choi Plate
779kcal
58gprotein
92gcarbs
20gfat
🌮40 min
BalancedVeggie
Light Chipotle-Lime Tempeh & Sweet Potato Bowl with Cherry Tomatoes
473kcal
37gprotein
57gcarbs
15gfat
🥢30 min
Low fat
Korean-style Sticky Cod, Jasmine Rice & Beansprouts Plate
530kcal
46gprotein
68gcarbs
8gfat
🍝33 min
BalancedVeggie
Basil Pesto Black Bean with New Potatoes, Asparagus & Cherry Tomatoes
564kcal
26gprotein
79gcarbs
15gfat