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Recipe library

Under 450 kcal Recipes with Calories & Macros

969 recipes · nutrition calculated per serving from our food database

🥗17 min
BalancedVeggie

Soft-boiled Egg, Peppers & Walnut Salad with Yoghurt-Herb Dressing

369kcal
26gprotein
17gcarbs
23gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Red Cabbage & Croutons Salad with Light Caesar Dressing

440kcal
37gprotein
29gcarbs
23gfat
🥗14 min
Balanced

King Prawns, Sweetcorn & Avocado Salad with Balsamic Dressing

358kcal
35gprotein
24gcarbs
16gfat
🥗16 min
Low fatVegan

Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing

440kcal
25gprotein
69gcarbs
9gfat
🥗22 min
Balanced

Trout, Asparagus & Walnut Salad with Sesame-Soy Dressing

448kcal
40gprotein
18gcarbs
25gfat
🥗14 min
Balanced

Tuna Steak, Cherry Tomatoes & Feta Salad with Tahini-Lemon Dressing

391kcal
52gprotein
12gcarbs
15gfat
🥗24 min
Balanced

Salmon, Asparagus & Croutons Salad with Yoghurt-Herb Dressing

389kcal
39gprotein
20gcarbs
17gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Carrot & Croutons Salad with Honey-Mustard Dressing

371kcal
21gprotein
31gcarbs
19gfat
🥗16 min
Low fatVeggie

Green Lentil, Peppers & Croutons Salad with Yoghurt-Herb Dressing

409kcal
35gprotein
60gcarbs
6gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Carrot & Feta Salad with Balsamic Dressing

443kcal
36gprotein
19gcarbs
27gfat
🥗15 min
BalancedVeggie

Halloumi, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing

419kcal
29gprotein
16gcarbs
28gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Sweetcorn & Feta Salad with Tahini-Lemon Dressing

413kcal
25gprotein
21gcarbs
27gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Sweetcorn & Walnut Salad with Yoghurt-Herb Dressing

390kcal
26gprotein
21gcarbs
24gfat
🥗16 min
BalancedVegan

Green Lentil, Edamame & Toasted Almond Salad with Sesame-Soy Dressing

434kcal
30gprotein
48gcarbs
16gfat
🥗14 min
Balanced

Tuna Steak, Beansprouts & Walnut Salad with Light Caesar Dressing

447kcal
52gprotein
19gcarbs
19gfat
🥗22 min
Balanced

Trout, Red Cabbage & Avocado Salad with Light Caesar Dressing

446kcal
39gprotein
16gcarbs
26gfat
🥗14 min
Balanced

King Prawns, Cucumber & Walnut Salad with Light Caesar Dressing

344kcal
37gprotein
14gcarbs
17gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cucumber & Avocado Salad with Lemon & Olive Oil Dressing

387kcal
19gprotein
14gcarbs
30gfat
🥗24 min
Balanced

Chicken Breast, Asparagus & Walnut Salad with Sesame-Soy Dressing

430kcal
53gprotein
11gcarbs
20gfat
🥗16 min
Low fatVegan

Green Lentil, Red Cabbage & Pumpkin Seed Salad with Sesame-Soy Dressing

382kcal
26gprotein
46gcarbs
13gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Carrot & Walnut Salad with Yoghurt-Herb Dressing

419kcal
31gprotein
18gcarbs
26gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Red Cabbage & Feta Salad with Yoghurt-Herb Dressing

419kcal
40gprotein
20gcarbs
23gfat
🥗14 min
Low fat

Tuna Steak, Peppers & Quinoa Salad with Lemon & Olive Oil Dressing

436kcal
49gprotein
31gcarbs
12gfat
🥗16 min
Low fatVegan

Green Lentil, Sweetcorn & Croutons Salad with Balsamic Dressing

398kcal
23gprotein
63gcarbs
8gfat