🍱30 min
Balanced
Lean Miso-Ginger Salmon, Jasmine Rice & Carrot Plate
578kcal
38gprotein
54gcarbs
23gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🍛30 min
Balanced
Lean Thai Red Curry Turkey Mince & Basmati Rice Bowl with Mushrooms
601kcal
47gprotein
48gcarbs
26gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Lamb & Quinoa Bowl with Carrot
1022kcal
72gprotein
89gcarbs
44gfat
🌮30 min
Bulking
Mass-Builder Chipotle-Lime Lamb, Quinoa & Red Cabbage Plate
1082kcal
74gprotein
98gcarbs
46gfat
🍳30 min
BulkingVeggie
Mass-Builder Lemon & Herb Seitan & Quinoa Bowl with Mushrooms
1027kcal
118gprotein
83gcarbs
26gfat
🍝27 min
BulkingVeggie
Big Balsamic-glazed Soft-boiled Egg with Bulgur Wheat, Spinach & Kale
806kcal
44gprotein
73gcarbs
41gfat
🍛40 min
Low fat
Lean Sweet Chilli & Lime Trout with Brown Rice, Carrot & Pak Choi
494kcal
39gprotein
57gcarbs
12gfat
🥢23 min
Bulking
Korean-style Sticky Lamb, Udon Noodles & Carrot Plate
742kcal
55gprotein
68gcarbs
28gfat
🍳40 min
Bulking
Loaded Lemon & Herb Lean Beef with Sweet Potato, Sprouts & Butternut Squash
870kcal
60gprotein
89gcarbs
33gfat
🔥33 min
Low fat
Smoky BBQ King Prawns & New Potatoes Bowl with Red Cabbage
390kcal
37gprotein
59gcarbs
3gfat
🌶️40 min
Low fat
Harissa Cod, Brown Rice & Cherry Tomatoes Plate
450kcal
49gprotein
50gcarbs
6gfat
🥙40 min
Low fat
Lean Greek-style Chicken Breast with Sweet Potato, Courgette & Kale
512kcal
57gprotein
50gcarbs
10gfat
🍛40 min
Low fat
Spiced Tomato Masala King Prawns & Brown Rice Bowl with Spinach
395kcal
39gprotein
54gcarbs
3gfat
🍱30 min
Low fat
Lean Teriyaki Chicken Breast & Jasmine Rice Bowl with Red Cabbage
513kcal
57gprotein
51gcarbs
9gfat
🔥33 min
Balanced
Smoky BBQ Duck Breast, New Potatoes & Peppers Plate
564kcal
41gprotein
61gcarbs
18gfat
🌶️40 min
Low fat
Light Cajun-spiced Chicken Breast, Wild Rice & Courgette Plate
441kcal
59gprotein
37gcarbs
6gfat
🥢29 min
Bulking
Big Honey-Garlic Chicken Breast with Egg Noodles, Spinach & Red Cabbage
972kcal
83gprotein
100gcarbs
27gfat
🌮30 min
Low fat
Lean Chipotle-Lime Lean Beef with Quinoa, Courgette & Sweetcorn
501kcal
50gprotein
46gcarbs
14gfat
🍛40 min
Low fat
Spiced Tomato Masala Cod with Brown Rice, Peppers & Cauliflower
472kcal
46gprotein
63gcarbs
4gfat
🌿33 min
Low fat
Chimichurri King Prawns & New Potatoes Bowl with Green Beans
395kcal
35gprotein
41gcarbs
12gfat
🍍30 min
Balanced
Light Jerk-spiced Sirloin Steak, Basmati Rice & Peppers Plate
599kcal
60gprotein
55gcarbs
16gfat
🥢20 min
Bulking
Big Korean-style Sticky King Prawns, Soba Noodles & Red Cabbage Plate
748kcal
68gprotein
81gcarbs
21gfat
🍝27 min
Balanced
Lean Basil Pesto Trout & Gnocchi Bowl with Spinach
598kcal
47gprotein
48gcarbs
25gfat
🥙27 min
Bulking
Big Greek-style Trout with Bulgur Wheat, Green Beans & Aubergine
868kcal
63gprotein
102gcarbs
25gfat