🍝45 min
Bulking
Mass-Builder Balsamic-glazed Lamb, Pearl Barley & Cucumber Plate
1040kcal
69gprotein
88gcarbs
48gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🌶️35 min
Low fat
Harissa Pork Tenderloin with Couscous, Aubergine & Courgette
481kcal
52gprotein
47gcarbs
9gfat
🌮40 min
Low fat
Fajita-spiced Tuna Steak & Sweet Potato Bowl with Courgette
448kcal
49gprotein
57gcarbs
3gfat
🌿35 min
Balanced
Lean Chimichurri Pork Tenderloin with Quinoa, Green Beans & Peppers
517kcal
47gprotein
41gcarbs
18gfat
🌶️33 min
BalancedVeggie
Light Cajun-spiced Seitan, New Potatoes & Peppers Plate
564kcal
86gprotein
53gcarbs
3gfat
🧈27 min
Balanced
Garlic Butter Duck Breast, Wholewheat Pasta & Cherry Tomatoes Plate
663kcal
49gprotein
58gcarbs
27gfat
🌮40 min
Balanced
Fajita-spiced Salmon & Sweet Potato Bowl with Spinach
522kcal
37gprotein
57gcarbs
17gfat
🍛40 min
BulkingVeggie
Big Tikka Soft-boiled Egg, Sweet Potato & Peppers Plate
965kcal
42gprotein
125gcarbs
35gfat
🌮40 min
Low fat
Chipotle-Lime Lean Beef with Wild Rice, Red Cabbage & Spinach
473kcal
51gprotein
46gcarbs
11gfat
🍱35 min
Low fat
Miso-Ginger Pork Tenderloin & Jasmine Rice Bowl with Pak Choi
540kcal
50gprotein
57gcarbs
13gfat
🥢40 min
BulkingVeggie
Big Honey-Garlic Halloumi with Brown Rice, Spinach & Beansprouts
936kcal
41gprotein
99gcarbs
45gfat
🌮30 min
BulkingVeggie
Big Chipotle-Lime Black Bean & Quinoa Bowl with Courgette
918kcal
42gprotein
132gcarbs
23gfat
🌮40 min
Balanced
Lean Fajita-spiced Duck Breast, Sweet Potato & Sweetcorn Plate
571kcal
45gprotein
59gcarbs
19gfat
🍛25 min
Low fat
Sweet Chilli & Lime Turkey Mince with Rice Noodles, Mushrooms & Tenderstem
552kcal
46gprotein
61gcarbs
14gfat
🥢27 min
Low fat
Honey-Garlic Trout & Udon Noodles Bowl with Spinach
539kcal
43gprotein
64gcarbs
12gfat
🔥33 min
BulkingVeggie
Mass-Builder Smoky BBQ Quorn, New Potatoes & Peppers Plate
764kcal
43gprotein
99gcarbs
24gfat
🍝30 min
Balanced
Basil Pesto Cod & Wholewheat Pasta Bowl with Spinach
596kcal
56gprotein
57gcarbs
17gfat
🍳45 min
Low fat
Lemon & Herb Sea Bass with Pearl Barley, Asparagus & Butternut Squash
431kcal
39gprotein
50gcarbs
9gfat
🍳27 min
BulkingVeggie
Loaded Lemon & Herb Black Bean & Wholewheat Pasta Bowl with Asparagus
941kcal
42gprotein
141gcarbs
23gfat
🥜27 min
BalancedVeggie
Peanut Satay Quorn & Soba Noodles Bowl with Red Cabbage
549kcal
39gprotein
62gcarbs
19gfat
🍍30 min
Bulking
Loaded Jerk-spiced Haddock, Basmati Rice & Peppers Plate
751kcal
59gprotein
112gcarbs
7gfat
🍝30 min
Low fat
Balsamic-glazed Cod with Soft Polenta, Aubergine & Cucumber
422kcal
42gprotein
46gcarbs
7gfat
🫒40 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh with Bulgur Wheat, Cherry Tomatoes & Cucumber
595kcal
48gprotein
42gcarbs
27gfat
🌿33 min
Balanced
Chimichurri Trout with New Potatoes, Green Beans & Asparagus
535kcal
40gprotein
49gcarbs
21gfat