🍳45 min
Low fat
Lean Lemon & Herb King Prawns, Pearl Barley & Carrot Plate
402kcal
35gprotein
54gcarbs
7gfat
Recipe library
Healthy Recipes with Calories & Macros
3,565 recipes · nutrition calculated per serving from our food database
🍱29 min
Balanced
Light Miso-Ginger Salmon, Soba Noodles & Spinach Plate
537kcal
43gprotein
43gcarbs
23gfat
🍛23 min
Balanced
Sweet Chilli & Lime Lamb with Udon Noodles, Mangetout & Spinach
621kcal
48gprotein
64gcarbs
19gfat
🌮40 min
Bulking
Big Chipotle-Lime Lamb, Sweet Potato & Peppers Plate
1042kcal
68gprotein
105gcarbs
41gfat
🫒27 min
Balanced
Lean Mediterranean Lemon & Feta Trout, Wholewheat Pasta & Kale Plate
640kcal
51gprotein
59gcarbs
24gfat
🍛30 min
Bulking
Mass-Builder Tikka Sirloin Steak & Quinoa Bowl with Carrot
1182kcal
99gprotein
104gcarbs
43gfat
🌮40 min
BulkingVegan
Fajita-spiced Seitan, Sweet Potato & Sweetcorn Plate
672kcal
83gprotein
82gcarbs
4gfat
🥙21 min
Low fatVeggie
Light Greek-style Black Bean & Soft Polenta Bowl with Spinach
439kcal
23gprotein
70gcarbs
6gfat
🌮40 min
Low fat
Light Fajita-spiced Trout with Wild Rice, Sweetcorn & Spinach
482kcal
44gprotein
51gcarbs
12gfat
🍛30 min
Low fat
Lean Sweet Chilli & Lime Sea Bass & Jasmine Rice Bowl with Edamame
511kcal
49gprotein
60gcarbs
9gfat
🍝23 min
Balanced
Lean Tomato & Basil Lamb & Soft Polenta Bowl with Kale
614kcal
50gprotein
46gcarbs
26gfat
🥜27 min
BulkingVegan
Loaded Peanut Satay Crispy Tofu, Soba Noodles & Mushrooms Plate
985kcal
67gprotein
89gcarbs
48gfat
🥢40 min
Bulking
Loaded Korean-style Sticky Chicken Thigh & Quinoa Bowl with Spinach
1082kcal
83gprotein
79gcarbs
49gfat
🌿40 min
BulkingVegan
Mass-Builder Chimichurri Black Bean, Wild Rice & Asparagus Plate
890kcal
36gprotein
115gcarbs
31gfat
🌿30 min
Bulking
Mass-Builder Chimichurri Tuna Steak with Quinoa, Green Beans & Asparagus
904kcal
72gprotein
73gcarbs
37gfat
🍛40 min
Low fat
Light Sweet Chilli & Lime Tuna Steak & Brown Rice Bowl with Mushrooms
456kcal
50gprotein
56gcarbs
4gfat
🍝29 min
Bulking
Loaded Balsamic-glazed Haddock & Bulgur Wheat Bowl with Courgette
747kcal
65gprotein
71gcarbs
26gfat
🧈27 min
Balanced
Garlic Butter Duck Breast, Couscous & Green Beans Plate
650kcal
47gprotein
56gcarbs
26gfat
🫒21 min
Balanced
Mediterranean Lemon & Feta Tuna Steak & Soft Polenta Bowl with Spinach
518kcal
55gprotein
42gcarbs
15gfat
🍛40 min
Balanced
Lean Spiced Tomato Masala Lamb with Wild Rice, Carrot & Cherry Tomatoes
557kcal
47gprotein
52gcarbs
19gfat
🥙27 min
Low fat
Greek-style Tuna Steak with Bulgur Wheat, Courgette & Mushrooms
404kcal
52gprotein
36gcarbs
6gfat
🍛35 min
Bulking
Mass-Builder Sweet Chilli & Lime Pork Tenderloin, Udon Noodles & Beansprouts Plate
878kcal
68gprotein
98gcarbs
23gfat
🍱20 min
Bulking
Loaded Teriyaki King Prawns & Rice Noodles Bowl with Carrot
731kcal
53gprotein
91gcarbs
19gfat
🍝25 min
Bulking
Mass-Builder Basil Pesto Tuna Steak with Gluten-free Pasta, Spinach & Peas
1083kcal
80gprotein
116gcarbs
33gfat