🍝30 min
Bulking
Loaded Tomato & Basil Cod, Gluten-free Pasta & Aubergine Plate
1063kcal
76gprotein
117gcarbs
32gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🌮30 min
BulkingVeggie
Loaded Chipotle-Lime Seitan, Quinoa & Courgette Plate
1150kcal
124gprotein
113gcarbs
25gfat
🍛21 min
Low fat
Lean Sweet Chilli & Lime Sea Bass, Udon Noodles & Carrot Plate
524kcal
48gprotein
63gcarbs
9gfat
🌮40 min
Balanced
Light Chipotle-Lime Sirloin Steak & Brown Rice Bowl with Spinach
581kcal
65gprotein
43gcarbs
17gfat
🍱40 min
Bulking
Mass-Builder Miso-Ginger Turkey Mince with Brown Rice, Cucumber & Tenderstem
975kcal
65gprotein
87gcarbs
42gfat
🥢40 min
Bulking
Mass-Builder Korean-style Sticky Chicken Thigh with Quinoa, Beansprouts & Red Cabbage
1016kcal
74gprotein
79gcarbs
45gfat
🍱30 min
Balanced
Lean Miso-Ginger Trout with Jasmine Rice, Cucumber & Pak Choi
516kcal
41gprotein
48gcarbs
17gfat
🥙27 min
BulkingVeggie
Mass-Builder Greek-style Soft-boiled Egg with Bulgur Wheat, Spinach & Courgette
780kcal
40gprotein
98gcarbs
28gfat
🍝27 min
BalancedVeggie
Light Balsamic-glazed Seitan, Bulgur Wheat & Mushrooms Plate
590kcal
83gprotein
52gcarbs
8gfat
🍝23 min
Balanced
Basil Pesto Sea Bass with Gnocchi, Cherry Tomatoes & Spinach
575kcal
47gprotein
57gcarbs
18gfat
🍱29 min
Bulking
Mass-Builder Teriyaki Salmon & Soba Noodles Bowl with Mushrooms
864kcal
61gprotein
76gcarbs
39gfat
🍱27 min
Balanced
Teriyaki Duck Breast with Rice Noodles, Tenderstem & Carrot
603kcal
44gprotein
58gcarbs
20gfat
🫒40 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh & Bulgur Wheat Bowl with Kale
636kcal
51gprotein
49gcarbs
28gfat
🌮30 min
Bulking
Big Chipotle-Lime King Prawns, Quinoa & Red Cabbage Plate
785kcal
62gprotein
87gcarbs
23gfat
🌶️40 min
Balanced
Light Harissa Turkey Mince & Sweet Potato Bowl with Peppers
520kcal
48gprotein
48gcarbs
16gfat
🥡30 min
BulkingVeggie
Loaded Hoisin Halloumi, Jasmine Rice & Edamame Plate
1022kcal
47gprotein
104gcarbs
48gfat
🥙27 min
Bulking
Loaded Greek-style Duck Breast & Wholewheat Pasta Bowl with Spinach
1119kcal
74gprotein
129gcarbs
35gfat
🍛40 min
Balanced
Light Thai Red Curry Chicken Thigh with Brown Rice, Butternut Squash & Beansprouts
651kcal
45gprotein
54gcarbs
29gfat
🍝23 min
BulkingVeggie
Loaded Tomato & Basil Seitan with Gnocchi, Mushrooms & Courgette
1236kcal
129gprotein
116gcarbs
31gfat
🍛40 min
Low fat
Spiced Tomato Masala Lean Beef with Wild Rice, Carrot & Cauliflower
517kcal
48gprotein
59gcarbs
11gfat
🥢35 min
Bulking
Big Korean-style Sticky Pork Tenderloin, Soba Noodles & Red Cabbage Plate
875kcal
78gprotein
86gcarbs
26gfat
🌿27 min
Balanced
Light Chimichurri Duck Breast with Soft Polenta, Peppers & Asparagus
560kcal
41gprotein
36gcarbs
28gfat
🌶️40 min
BalancedVeggie
Harissa Seitan with Brown Rice, Peppers & Spinach
662kcal
88gprotein
65gcarbs
7gfat
🌶️40 min
Low fat
Harissa Pork Tenderloin, Sweet Potato & Peppers Plate
462kcal
50gprotein
45gcarbs
9gfat