🥙40 min
Bulking
Mass-Builder Greek-style Chicken Thigh with Gnocchi, Courgette & Asparagus
1062kcal
70gprotein
127gcarbs
31gfat
Recipe library
Healthy Recipes with Calories & Macros
3,565 recipes · nutrition calculated per serving from our food database
🍝25 min
Balanced
Basil Pesto Sea Bass, Gluten-free Pasta & Courgette Plate
616kcal
47gprotein
64gcarbs
19gfat
🍛40 min
Low fat
Lean Tikka Tuna Steak, Sweet Potato & Peas Plate
549kcal
58gprotein
57gcarbs
10gfat
🥡30 min
Bulking
Loaded Hoisin Sirloin Steak with Jasmine Rice, Mushrooms & Mangetout
1079kcal
88gprotein
101gcarbs
36gfat
🍍40 min
Bulking
Mass-Builder Jerk-spiced Lamb, Brown Rice & Sweetcorn Plate
1000kcal
68gprotein
114gcarbs
32gfat
🍱29 min
Balanced
Miso-Ginger Salmon, Soba Noodles & Tenderstem Plate
577kcal
44gprotein
50gcarbs
24gfat
🍍40 min
Low fat
Jerk-spiced Turkey Mince & Sweet Potato Bowl with Courgette
534kcal
44gprotein
62gcarbs
14gfat
🍱19 min
Low fat
Miso-Ginger Tuna Steak, Udon Noodles & Pak Choi Plate
477kcal
50gprotein
46gcarbs
9gfat
🍛21 min
Low fatVeggie
Light Sweet Chilli & Lime Black Bean & Egg Noodles Bowl with Tenderstem
528kcal
25gprotein
91gcarbs
5gfat
🥜21 min
BulkingVegan
Peanut Satay Green Lentil, Soba Noodles & Edamame Plate
687kcal
44gprotein
92gcarbs
21gfat
🍝29 min
Balanced
Basil Pesto Salmon with Soft Polenta, Spinach & Courgette
595kcal
41gprotein
38gcarbs
31gfat
🥜30 min
Balanced
Lean Peanut Satay Cod with Soba Noodles, Mushrooms & Edamame
609kcal
62gprotein
50gcarbs
21gfat
🍱40 min
Low fat
Lean Teriyaki Cod & Brown Rice Bowl with Edamame
491kcal
54gprotein
48gcarbs
10gfat
🍛30 min
Bulking
Big Spiced Tomato Masala Chicken Breast & Quinoa Bowl with Peas
962kcal
87gprotein
92gcarbs
28gfat
🍛40 min
BalancedVeggie
Spiced Tomato Masala Halloumi, Wild Rice & Peas Plate
580kcal
31gprotein
69gcarbs
21gfat
🍛40 min
BalancedVegan
Spiced Tomato Masala Crispy Tofu with Wild Rice, Peppers & Spinach
530kcal
41gprotein
61gcarbs
17gfat
🍱30 min
Balanced
Lean Miso-Ginger Lamb with Jasmine Rice, Mushrooms & Pak Choi
599kcal
47gprotein
48gcarbs
25gfat
🍝45 min
BalancedVeggie
Balsamic-glazed Seitan with Pearl Barley, Kale & Cucumber
651kcal
83gprotein
66gcarbs
8gfat
🥡40 min
Low fat
Hoisin King Prawns, Brown Rice & Pak Choi Plate
374kcal
38gprotein
50gcarbs
4gfat
🌿40 min
Balanced
Chimichurri Lean Beef, Sweet Potato & Asparagus Plate
554kcal
44gprotein
52gcarbs
21gfat
🧈30 min
Bulking
Big Garlic Butter Cod & Couscous Bowl with Tenderstem
761kcal
68gprotein
69gcarbs
22gfat
🍱30 min
Low fat
Teriyaki Tuna Steak & Basmati Rice Bowl with Beansprouts
510kcal
52gprotein
61gcarbs
5gfat
🍝21 min
Low fat
Tomato & Basil Sea Bass with Soft Polenta, Mushrooms & Peppers
459kcal
45gprotein
42gcarbs
12gfat
🌶️40 min
Bulking
Mass-Builder Harissa Chicken Thigh & Sweet Potato Bowl with Spinach
914kcal
66gprotein
87gcarbs
35gfat