🌿27 minBalancedLight Chimichurri Duck Breast with Soft Polenta, Peppers & Asparagus560kcal41gprotein36gcarbs28gfat
🌶️40 minBalancedVeggieHarissa Seitan with Brown Rice, Peppers & Spinach662kcal88gprotein65gcarbs7gfat
🥡27 minLow fatVeggieLight Hoisin Quorn with Soba Noodles, Mangetout & Spinach401kcal34gprotein58gcarbs5gfat
🌿40 minBalancedVeggieChimichurri Soft-boiled Egg with Wild Rice, Cherry Tomatoes & Asparagus473kcal24gprotein44gcarbs24gfat
🌮40 minLow fatFajita-spiced Chicken Breast with Sweet Potato, Peppers & Red Cabbage520kcal54gprotein62gcarbs6gfat
🥢30 minBulkingBig Korean-style Sticky Haddock, Quinoa & Beansprouts Plate812kcal68gprotein79gcarbs25gfat
🍛40 minBalancedVeggieLight Tikka Chickpea & Sweet Potato Bowl with Butternut Squash575kcal27gprotein87gcarbs14gfat
🍳23 minBalancedVeganLean Lemon & Herb Tempeh & Couscous Bowl with Carrot503kcal34gprotein54gcarbs20gfat
🍛30 minBulkingTikka Sirloin Steak with Basmati Rice, Green Beans & Spinach708kcal68gprotein58gcarbs23gfat
🌮40 minBalancedFajita-spiced Salmon & Sweet Potato Bowl with Sweetcorn569kcal37gprotein67gcarbs18gfat
🍝20 minLow fatBalsamic-glazed Tuna Steak with Couscous, Aubergine & Spinach453kcal51gprotein44gcarbs8gfat
🥜20 minBulkingVeganBig Peanut Satay Seitan with Udon Noodles, Tenderstem & Spinach1188kcal125gprotein107gcarbs30gfat
🌿30 minBalancedLean Chimichurri Turkey Mince & Quinoa Bowl with Spinach562kcal48gprotein39gcarbs26gfat
🫒27 minBulkingVeggieBig Mediterranean Lemon & Feta Tempeh with Bulgur Wheat, Cucumber & Aubergine919kcal53gprotein83gcarbs48gfat
🍛40 minLow fatSpiced Tomato Masala Haddock & Wild Rice Bowl with Green Beans394kcal42gprotein53gcarbs2gfat
🥡30 minBulkingMass-Builder Hoisin Turkey Mince, Basmati Rice & Spinach Plate961kcal67gprotein100gcarbs33gfat
🌿40 minBalancedChimichurri Chicken Breast & Wild Rice Bowl with Courgette532kcal55gprotein42gcarbs16gfat
🥢20 minLow fatHoney-Garlic King Prawns & Soba Noodles Bowl with Edamame443kcal51gprotein55gcarbs6gfat
🥢40 minBalancedKorean-style Sticky Turkey Mince & Brown Rice Bowl with Carrot607kcal46gprotein63gcarbs20gfat
🫒30 minBulkingBig Mediterranean Lemon & Feta Sirloin Steak, Quinoa & Aubergine Plate1140kcal92gprotein73gcarbs54gfat
🍝27 minBulkingMass-Builder Basil Pesto Lean Beef with Wholewheat Pasta, Green Beans & Mushrooms1077kcal79gprotein97gcarbs44gfat