🌶️30 min
Bulking
Mass-Builder Cajun-spiced Sirloin Steak & Quinoa Bowl with Courgette
1024kcal
92gprotein
72gcarbs
43gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🍱40 min
BulkingVeggie
Mass-Builder Miso-Ginger Soft-boiled Egg, Brown Rice & Tenderstem Plate
868kcal
36gprotein
89gcarbs
42gfat
🔥40 min
Balanced
Light Smoky BBQ Lamb with Sweet Potato, Tenderstem & Sweetcorn
608kcal
46gprotein
64gcarbs
20gfat
🍛40 min
Bulking
Loaded Tikka Tuna Steak, Sweet Potato & Carrot Plate
972kcal
78gprotein
120gcarbs
21gfat
🍛40 min
Balanced
Lean Thai Red Curry Sea Bass with Brown Rice, Green Beans & Mushrooms
517kcal
42gprotein
49gcarbs
18gfat
🧈30 min
Balanced
Light Garlic Butter Chicken Breast & Quinoa Bowl with Asparagus
512kcal
55gprotein
36gcarbs
16gfat
🍱30 min
Balanced
Light Teriyaki Lamb with Basmati Rice, Pak Choi & Peppers
572kcal
46gprotein
49gcarbs
21gfat
🌿25 min
Balanced
Lean Chimichurri Sirloin Steak, Soft Polenta & Spinach Plate
611kcal
59gprotein
36gcarbs
26gfat
🍱20 min
BulkingVeggie
Mass-Builder Miso-Ginger Halloumi & Soba Noodles Bowl with Cucumber
911kcal
44gprotein
82gcarbs
50gfat
🍛40 min
Bulking
Loaded Thai Red Curry Trout & Brown Rice Bowl with Spinach
1018kcal
62gprotein
84gcarbs
50gfat
🍳40 min
BalancedVegan
Lean Lemon & Herb Crispy Tofu & Wild Rice Bowl with Mushrooms
488kcal
37gprotein
44gcarbs
22gfat
🌶️40 min
Low fat
Harissa King Prawns & Brown Rice Bowl with Cauliflower
394kcal
41gprotein
48gcarbs
5gfat
🔥40 min
Balanced
Lean Smoky BBQ Salmon, Wild Rice & Tenderstem Plate
501kcal
38gprotein
49gcarbs
17gfat
🥢29 min
Bulking
Mass-Builder Honey-Garlic Chicken Breast & Udon Noodles Bowl with Mangetout
935kcal
79gprotein
101gcarbs
23gfat
🧈40 min
Balanced
Garlic Butter Lean Beef, Wild Rice & Spinach Plate
496kcal
46gprotein
39gcarbs
19gfat
🍱40 min
Low fat
Miso-Ginger Pork Tenderloin with Brown Rice, Tenderstem & Mushrooms
549kcal
51gprotein
54gcarbs
14gfat
🥢25 min
Low fat
Light Honey-Garlic Lean Beef, Egg Noodles & Beansprouts Plate
532kcal
49gprotein
58gcarbs
13gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Duck Breast, Soft Polenta & Cucumber Plate
611kcal
45gprotein
42gcarbs
29gfat
🌶️33 min
Low fat
Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate
396kcal
44gprotein
47gcarbs
5gfat
🌮40 min
Low fat
Fajita-spiced King Prawns, Sweet Potato & Red Cabbage Plate
364kcal
36gprotein
54gcarbs
2gfat
🍝40 min
Bulking
Mass-Builder Basil Pesto Chicken Thigh, Gnocchi & Cherry Tomatoes Plate
1093kcal
71gprotein
94gcarbs
49gfat
🍛40 min
Balanced
Thai Red Curry Chicken Thigh with Rice Noodles, Beansprouts & Peppers
632kcal
44gprotein
50gcarbs
28gfat
🥢19 min
Bulking
Mass-Builder Korean-style Sticky King Prawns & Udon Noodles Bowl with Beansprouts
815kcal
62gprotein
93gcarbs
22gfat
🍱30 min
Bulking
Mass-Builder Miso-Ginger Sea Bass & Quinoa Bowl with Carrot
868kcal
63gprotein
84gcarbs
32gfat