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Recipes

Recipe library

Under 450 kcal Recipes with Calories & Macros

969 recipes · nutrition calculated per serving from our food database

🥣5 min
BalancedVegan

Cranberry & Orange Chia Pudding

302kcal
8gprotein
34gcarbs
17gfat
🥣5 min
Low fatVeggie

Mango & Coconut Weetabix Bowl

330kcal
13gprotein
50gcarbs
10gfat
🥣5 min
Low fatVeggie

Cherry & Almond Butter Weetabix Bowl

372kcal
16gprotein
51gcarbs
13gfat
🥣5 min
Low fatVeggie

Peach & Maple Weetabix Bowl

295kcal
13gprotein
52gcarbs
5gfat
🥣5 min
Low fatVeggie

Pineapple & Lime Weetabix Bowl

270kcal
12gprotein
46gcarbs
4gfat
🥣5 min
BalancedVeggie

Fig & Walnut Weetabix Bowl

402kcal
15gprotein
57gcarbs
14gfat
🥣13 min
BalancedVeggie

Scrambled Eggs on Wholemeal Toast

357kcal
20gprotein
32gcarbs
16gfat
🥣13 min
BalancedVeggie

Veggie Omelette

289kcal
22gprotein
7gcarbs
19gfat
🥣11 min
BalancedVeggie

Avocado & Poached Egg Sourdough

370kcal
18gprotein
29gcarbs
20gfat
🥣13 min
Low fatVeggie

Baked Beans & Eggs on Toast

388kcal
26gprotein
38gcarbs
13gfat
🥣13 min
BalancedVegan

Tofu Scramble

323kcal
29gprotein
23gcarbs
15gfat
🥣11 min
Low fat

Turkey Bacon-style Breakfast Muffin

323kcal
23gprotein
27gcarbs
13gfat
🥣13 min
BalancedVeggie

Mushroom & Spinach Eggs on Rye

372kcal
21gprotein
36gcarbs
16gfat
🥤5 min
Low fatVeggie

Mango & Cherry Green Smoothie with Milk

281kcal
13gprotein
45gcarbs
8gfat
🥤5 min
Low fatVeggie

Raspberry & Cherry Skyr Smoothie with Milk

302kcal
27gprotein
40gcarbs
5gfat
🥤5 min
Low fatVeggie

Strawberry & Peach Skyr Smoothie with Oat Milk

280kcal
19gprotein
40gcarbs
5gfat
🥤5 min
Low fatVeggie

Blueberry & Cherry Protein Smoothie with Oat Milk

328kcal
26gprotein
44gcarbs
6gfat
🥤5 min
Low fatVegan

Raspberry & Cherry Green Smoothie with Oat Milk

262kcal
5gprotein
44gcarbs
8gfat
🥤5 min
Low fatVegan

Mango & Date Vegan Protein Smoothie with Soya Milk

323kcal
32gprotein
37gcarbs
7gfat
🥤5 min
Low fatVegan

Mixed Berry & Date Green Smoothie with Soya Milk

250kcal
12gprotein
35gcarbs
8gfat
🥤5 min
Low fatVegan

Blueberry & Mixed Berry Vegan Protein Smoothie with Coconut Water

252kcal
25gprotein
33gcarbs
3gfat
🥤5 min
Low fatVegan

Blueberry & Date Oat & Nut Butter Smoothie with Coconut Water

429kcal
13gprotein
70gcarbs
13gfat
🥗14 min
Balanced

King Prawns, Red Cabbage & Walnut Salad with Light Caesar Dressing

341kcal
38gprotein
12gcarbs
17gfat
🥗16 min
Low fatVegan

Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing

440kcal
25gprotein
69gcarbs
9gfat