🥗22 min
Balanced
Trout, Beansprouts & Croutons Salad with Balsamic Dressing
404kcal
39gprotein
25gcarbs
16gfat
Recipe library
Under 450 kcal Recipes with Calories & Macros
969 recipes · nutrition calculated per serving from our food database
🥗14 min
Low fat
King Prawns, Carrot & Avocado Salad with Yoghurt-Herb Dressing
302kcal
39gprotein
18gcarbs
10gfat
🥗14 min
Balanced
King Prawns, Carrot & Walnut Salad with Lemon & Olive Oil Dressing
349kcal
34gprotein
14gcarbs
19gfat
🥗22 min
Low fat
Trout, Cucumber & Quinoa Salad with Yoghurt-Herb Dressing
414kcal
44gprotein
29gcarbs
13gfat
🥗14 min
Low fat
Tuna Steak, Cherry Tomatoes & Quinoa Salad with Tahini-Lemon Dressing
429kcal
51gprotein
32gcarbs
11gfat
🥗14 min
Balanced
King Prawns, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing
328kcal
37gprotein
12gcarbs
17gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Asparagus & Avocado Salad with Lemon & Olive Oil Dressing
427kcal
21gprotein
21gcarbs
31gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Asparagus & Walnut Salad with Yoghurt-Herb Dressing
425kcal
40gprotein
16gcarbs
26gfat
🥗15 min
BalancedVeggie
Halloumi, Peppers & Croutons Salad with Balsamic Dressing
421kcal
22gprotein
26gcarbs
26gfat
🥗14 min
Balanced
Tuna Steak, Sweetcorn & Toasted Almond Salad with Honey-Mustard Dressing
426kcal
49gprotein
24gcarbs
16gfat
🥗14 min
Balanced
Tuna Steak, Red Cabbage & Avocado Salad with Sesame-Soy Dressing
388kcal
48gprotein
17gcarbs
15gfat
🥗14 min
Low fat
Tuna Steak, Asparagus & Croutons Salad with Balsamic Dressing
355kcal
47gprotein
21gcarbs
8gfat
🥗24 min
Low fat
Chicken Breast, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing
406kcal
57gprotein
15gcarbs
14gfat
🥗20 min
Balanced
Turkey Mince, Red Cabbage & Feta Salad with Balsamic Dressing
442kcal
46gprotein
12gcarbs
24gfat
🥗14 min
Low fat
King Prawns, Cucumber & Croutons Salad with Honey-Mustard Dressing
294kcal
36gprotein
25gcarbs
7gfat
🥗14 min
Low fat
King Prawns, Cucumber & Quinoa Salad with Sesame-Soy Dressing
321kcal
37gprotein
29gcarbs
8gfat
🥗14 min
Balanced
King Prawns, Peppers & Avocado Salad with Lemon & Olive Oil Dressing
354kcal
35gprotein
17gcarbs
19gfat
🥗22 min
Balanced
Trout, Cherry Tomatoes & Avocado Salad with Tahini-Lemon Dressing
445kcal
40gprotein
16gcarbs
26gfat
🥗24 min
Balanced
Salmon, Asparagus & Croutons Salad with Light Caesar Dressing
438kcal
37gprotein
21gcarbs
23gfat
🥗14 min
Low fat
King Prawns, Red Cabbage & Croutons Salad with Honey-Mustard Dressing
294kcal
35gprotein
26gcarbs
7gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Beansprouts & Walnut Salad with Tahini-Lemon Dressing
415kcal
24gprotein
18gcarbs
30gfat
🥗16 min
Low fatVegan
Green Lentil, Asparagus & Quinoa Salad with Sesame-Soy Dressing
444kcal
27gprotein
71gcarbs
8gfat
🥗16 min
Low fatVeggie
Green Lentil, Sweetcorn & Feta Salad with Balsamic Dressing
418kcal
25gprotein
52gcarbs
14gfat
🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Feta Salad with Sesame-Soy Dressing
419kcal
45gprotein
9gcarbs
24gfat