🌮30 min
Balanced
Lean Fajita-spiced Duck Breast, Quinoa & Spinach Plate
520kcal
45gprotein
41gcarbs
20gfat
Recipe library
Healthy Recipes with Calories & Macros
3,565 recipes · nutrition calculated per serving from our food database
🍛21 min
Low fat
Sweet Chilli & Lime Sea Bass & Egg Noodles Bowl with Mushrooms
505kcal
44gprotein
64gcarbs
8gfat
🌮40 min
Low fat
Lean Chipotle-Lime King Prawns & Wild Rice Bowl with Cherry Tomatoes
317kcal
42gprotein
36gcarbs
2gfat
🍛35 min
Balanced
Spiced Tomato Masala Pork Tenderloin, Basmati Rice & Butternut Squash Plate
584kcal
51gprotein
79gcarbs
6gfat
🥢40 min
BalancedVeggie
Light Korean-style Sticky Crispy Tofu & Brown Rice Bowl with Pak Choi
562kcal
36gprotein
59gcarbs
23gfat
🥡35 min
Low fat
Light Hoisin Pork Tenderloin, Rice Noodles & Peppers Plate
468kcal
46gprotein
53gcarbs
7gfat
🍳40 min
Bulking
Mass-Builder Lemon & Herb Salmon, Wild Rice & Sprouts Plate
839kcal
53gprotein
67gcarbs
41gfat
🔥30 min
BulkingVeggie
Mass-Builder Smoky BBQ Soft-boiled Egg & Quinoa Bowl with Carrot
911kcal
43gprotein
96gcarbs
41gfat
🍝29 min
Balanced
Lean Balsamic-glazed Salmon, Bulgur Wheat & Mushrooms Plate
515kcal
40gprotein
42gcarbs
23gfat
🌶️40 min
Bulking
Loaded Harissa Trout with Brown Rice, Aubergine & Cauliflower
849kcal
60gprotein
84gcarbs
30gfat
🥜30 min
Bulking
Light Peanut Satay Sirloin Steak with Basmati Rice, Pak Choi & Spinach
733kcal
66gprotein
50gcarbs
31gfat
🍍40 min
Bulking
Big Jerk-spiced Turkey Mince with Sweet Potato, Red Cabbage & Sweetcorn
930kcal
68gprotein
118gcarbs
24gfat
🌶️27 min
BalancedVeggie
Harissa Seitan & Bulgur Wheat Bowl with Aubergine
624kcal
87gprotein
63gcarbs
5gfat
🔥33 min
Low fatVegan
Smoky BBQ Black Bean & New Potatoes Bowl with Carrot
505kcal
21gprotein
98gcarbs
3gfat
🍝27 min
BulkingVeggie
Mass-Builder Basil Pesto Crispy Tofu, Wholewheat Pasta & Green Beans Plate
1108kcal
68gprotein
104gcarbs
52gfat
🍳22 min
BulkingVeggie
Mass-Builder Lemon & Herb Soft-boiled Egg with Couscous, Sprouts & Green Beans
766kcal
34gprotein
76gcarbs
36gfat
🍝30 min
BalancedVeggie
Balsamic-glazed Crispy Tofu with Quinoa, Aubergine & Peppers
566kcal
37gprotein
55gcarbs
24gfat
🥢35 min
BulkingVeggie
Korean-style Sticky Chickpea & Udon Noodles Bowl with Spinach
676kcal
34gprotein
98gcarbs
17gfat
🍝33 min
BalancedVeggie
Tomato & Basil Soft-boiled Egg, New Potatoes & Aubergine Plate
505kcal
27gprotein
55gcarbs
21gfat
🌿40 min
BalancedVegan
Chimichurri Seitan with Wild Rice, Asparagus & Spinach
661kcal
86gprotein
56gcarbs
13gfat
🧈20 min
BulkingVeggie
Loaded Garlic Butter Halloumi & Couscous Bowl with Peas
923kcal
44gprotein
80gcarbs
48gfat
🍛40 min
BalancedVeggie
Spiced Tomato Masala Soft-boiled Egg, Brown Rice & Peppers Plate
500kcal
25gprotein
67gcarbs
15gfat
🍛40 min
Balanced
Tikka Duck Breast & Brown Rice Bowl with Spinach
617kcal
49gprotein
48gcarbs
25gfat
🔥40 min
BulkingVegan
Smoky BBQ Seitan & Wild Rice Bowl with Green Beans
642kcal
84gprotein
74gcarbs
3gfat