🍝30 min
Low fat
Balsamic-glazed Cod with Soft Polenta, Aubergine & Cucumber
422kcal
42gprotein
46gcarbs
7gfat
Recipe library
Healthy Recipes with Calories & Macros
3,565 recipes · nutrition calculated per serving from our food database
🫒40 min
Balanced
Mediterranean Lemon & Feta Chicken Thigh with Bulgur Wheat, Cherry Tomatoes & Cucumber
595kcal
48gprotein
42gcarbs
27gfat
🥡29 min
Balanced
Hoisin Chicken Breast, Egg Noodles & Beansprouts Plate
587kcal
59gprotein
66gcarbs
10gfat
🍳40 min
Low fat
Lemon & Herb Haddock & Wild Rice Bowl with Butternut Squash
417kcal
41gprotein
51gcarbs
7gfat
🍛30 min
BulkingVeggie
Tikka Seitan & Quinoa Bowl with Peas
757kcal
95gprotein
70gcarbs
12gfat
🍱30 min
Balanced
Miso-Ginger Lean Beef, Quinoa & Spinach Plate
601kcal
56gprotein
46gcarbs
23gfat
🥜19 min
Balanced
Light Peanut Satay King Prawns & Udon Noodles Bowl with Pak Choi
506kcal
44gprotein
48gcarbs
17gfat
🌮40 min
Bulking
Loaded Chipotle-Lime Chicken Thigh, Sweet Potato & Red Cabbage Plate
1008kcal
67gprotein
103gcarbs
38gfat
🌮30 min
Bulking
Mass-Builder Chipotle-Lime Turkey Mince & Basmati Rice Bowl with Red Cabbage
997kcal
69gprotein
105gcarbs
35gfat
🌮40 min
Bulking
Loaded Chipotle-Lime Lamb with Sweet Potato, Sweetcorn & Cherry Tomatoes
1071kcal
69gprotein
111gcarbs
42gfat
🍛30 min
Bulking
Sweet Chilli & Lime Chicken Breast with Jasmine Rice, Edamame & Peppers
631kcal
62gprotein
71gcarbs
11gfat
🍝33 min
Bulking
Loaded Basil Pesto Trout, New Potatoes & Green Beans Plate
923kcal
62gprotein
77gcarbs
43gfat
🔥33 min
BalancedVegan
Smoky BBQ Seitan, New Potatoes & Tenderstem Plate
605kcal
82gprotein
66gcarbs
3gfat
🍝23 min
Balanced
Basil Pesto King Prawns & Gnocchi Bowl with Green Beans
502kcal
44gprotein
51gcarbs
16gfat
🧈27 min
Low fatVeggie
Garlic Butter Quorn, Couscous & Cherry Tomatoes Plate
450kcal
31gprotein
52gcarbs
13gfat
🍍40 min
Balanced
Jerk-spiced Sirloin Steak, Wild Rice & Sweetcorn Plate
610kcal
61gprotein
57gcarbs
17gfat
🍱30 min
BulkingVeggie
Miso-Ginger Seitan, Jasmine Rice & Carrot Plate
797kcal
92gprotein
81gcarbs
13gfat
🌶️40 min
Bulking
Mass-Builder Cajun-spiced Sea Bass, Wild Rice & Spinach Plate
779kcal
67gprotein
80gcarbs
24gfat
🍛40 min
Bulking
Mass-Builder Spiced Tomato Masala Chicken Thigh, Basmati Rice & Cherry Tomatoes Plate
1006kcal
66gprotein
102gcarbs
37gfat
🥡30 min
BulkingVegan
Loaded Hoisin Crispy Tofu & Basmati Rice Bowl with Spinach
938kcal
54gprotein
104gcarbs
37gfat
🥢30 min
Balanced
Honey-Garlic Lamb & Basmati Rice Bowl with Mushrooms
620kcal
49gprotein
67gcarbs
19gfat
🧈27 min
Balanced
Lean Garlic Butter Turkey Mince & Wholewheat Pasta Bowl with Peas
640kcal
53gprotein
57gcarbs
23gfat
🍛35 min
BulkingVegan
Thai Red Curry Chickpea with Rice Noodles, Pak Choi & Green Beans
622kcal
22gprotein
90gcarbs
19gfat
🥜30 min
BulkingVegan
Loaded Peanut Satay Black Bean with Basmati Rice, Mushrooms & Carrot
1012kcal
41gprotein
144gcarbs
28gfat