Skip to content

Recipes

Recipe library

Breakfast Under 450 kcal Recipes with Calories & Macros

151 recipes · nutrition calculated per serving from our food database

🥣11 min
Low fatVeggie

Raspberry & Dark Chocolate Porridge

406kcal
17gprotein
60gcarbs
12gfat
🥣5 min
Low fatVeggie

Banana & Peanut Butter Cottage Cheese Bowl

383kcal
31gprotein
45gcarbs
11gfat
🥣11 min
Low fatVeggie

Berry & Honey Porridge

371kcal
16gprotein
62gcarbs
8gfat
🥣11 min
BalancedVeggie

Blueberry & Almond Porridge

437kcal
19gprotein
60gcarbs
15gfat
🥣11 min
BalancedVeggie

Strawberry & Pistachio Porridge

414kcal
19gprotein
56gcarbs
15gfat
🥣11 min
BalancedVeggie

Cherry & Almond Butter Porridge

447kcal
19gprotein
61gcarbs
16gfat
🥣11 min
Low fatVeggie

Kiwi & Passion Fruit Porridge

368kcal
17gprotein
61gcarbs
8gfat
🥣11 min
Low fatVeggie

Date & Tahini Porridge

430kcal
18gprotein
66gcarbs
13gfat
🥣11 min
Low fatVeggie

Pineapple & Lime Porridge

344kcal
16gprotein
56gcarbs
8gfat
🥣11 min
BalancedVeggie

Pomegranate & Pumpkin Seed Porridge

422kcal
21gprotein
55gcarbs
15gfat
🥣11 min
Low fatVeggie

Cranberry & Orange Porridge

409kcal
18gprotein
60gcarbs
13gfat
🥣11 min
Low fatVeggie

Berry & Honey Protein Porridge

421kcal
34gprotein
62gcarbs
5gfat
🥣11 min
Low fatVeggie

Peach & Maple Protein Porridge

420kcal
34gprotein
62gcarbs
5gfat
🥣11 min
Low fatVeggie

Blackberry & Flaxseed Protein Porridge

443kcal
36gprotein
56gcarbs
10gfat
🥣11 min
Low fatVeggie

Pineapple & Lime Protein Porridge

395kcal
33gprotein
56gcarbs
5gfat
🥣5 min
Low fatVeggie

Berry & Honey Overnight Oats

408kcal
23gprotein
63gcarbs
9gfat
🥣5 min
Low fatVeggie

Raspberry & Dark Chocolate Overnight Oats

442kcal
24gprotein
61gcarbs
13gfat
🥣5 min
Low fatVeggie

Mango & Coconut Overnight Oats

442kcal
23gprotein
60gcarbs
14gfat
🥣5 min
Low fatVeggie

Kiwi & Passion Fruit Overnight Oats

404kcal
23gprotein
62gcarbs
9gfat
🥣5 min
Low fatVeggie

Peach & Maple Overnight Oats

406kcal
23gprotein
63gcarbs
9gfat
🥣5 min
Low fatVeggie

Blackberry & Flaxseed Overnight Oats

429kcal
25gprotein
57gcarbs
13gfat
🥣5 min
Low fatVeggie

Pineapple & Lime Overnight Oats

381kcal
22gprotein
57gcarbs
8gfat
🥣5 min
Low fatVeggie

Cranberry & Orange Overnight Oats

445kcal
24gprotein
61gcarbs
13gfat
🥣5 min
BalancedVegan

Blueberry & Almond Vegan Overnight Oats

437kcal
19gprotein
54gcarbs
18gfat