🥗24 min
Balanced
Salmon, Asparagus & Croutons Salad with Yoghurt-Herb Dressing
389kcal
39gprotein
20gcarbs
17gfat
Recipe library
Lunch Salad Recipes with Calories & Macros
500 recipes · nutrition calculated per serving from our food database
🥗14 min
Low fat
Tuna Steak, Peppers & Quinoa Salad with Yoghurt-Herb Dressing
390kcal
54gprotein
32gcarbs
5gfat
🥗16 min
Low fatVeggie
Green Lentil, Peppers & Croutons Salad with Yoghurt-Herb Dressing
409kcal
35gprotein
60gcarbs
6gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Carrot & Feta Salad with Balsamic Dressing
443kcal
36gprotein
19gcarbs
27gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Toasted Almond Salad with Yoghurt-Herb Dressing
419kcal
29gprotein
16gcarbs
28gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Cucumber & Walnut Salad with Light Caesar Dressing
473kcal
36gprotein
18gcarbs
32gfat
🥗24 min
Balanced
Salmon, Carrot & Pumpkin Seed Salad with Tahini-Lemon Dressing
483kcal
38gprotein
17gcarbs
31gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Sweetcorn & Feta Salad with Tahini-Lemon Dressing
413kcal
25gprotein
21gcarbs
27gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Sweetcorn & Walnut Salad with Yoghurt-Herb Dressing
390kcal
26gprotein
21gcarbs
24gfat
🥗16 min
BalancedVegan
Green Lentil, Edamame & Toasted Almond Salad with Sesame-Soy Dressing
434kcal
30gprotein
48gcarbs
16gfat
🥗14 min
Balanced
Tuna Steak, Beansprouts & Walnut Salad with Light Caesar Dressing
447kcal
52gprotein
19gcarbs
19gfat
🥗22 min
Balanced
Trout, Beansprouts & Walnut Salad with Sesame-Soy Dressing
457kcal
41gprotein
20gcarbs
25gfat
🥗22 min
Balanced
Trout, Red Cabbage & Avocado Salad with Light Caesar Dressing
446kcal
39gprotein
16gcarbs
26gfat
🥗14 min
Balanced
King Prawns, Cucumber & Walnut Salad with Light Caesar Dressing
344kcal
37gprotein
14gcarbs
17gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Avocado Salad with Lemon & Olive Oil Dressing
387kcal
19gprotein
14gcarbs
30gfat
🥗20 min
Balanced
Sirloin Steak, Red Cabbage & Pumpkin Seed Salad with Light Caesar Dressing
613kcal
69gprotein
16gcarbs
32gfat
🥗24 min
Balanced
Chicken Breast, Asparagus & Walnut Salad with Sesame-Soy Dressing
430kcal
53gprotein
11gcarbs
20gfat
🥗20 min
Balanced
Turkey Mince, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
464kcal
46gprotein
11gcarbs
28gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Cherry Tomatoes & Walnut Salad with Light Caesar Dressing
464kcal
37gprotein
15gcarbs
32gfat
🥗16 min
Low fatVegan
Green Lentil, Red Cabbage & Pumpkin Seed Salad with Sesame-Soy Dressing
382kcal
26gprotein
46gcarbs
13gfat
🥗20 min
Balanced
Turkey Mince, Sweetcorn & Walnut Salad with Tahini-Lemon Dressing
532kcal
46gprotein
25gcarbs
30gfat
🥗14 min
Low fat
King Prawns, Edamame & Quinoa Salad with Honey-Mustard Dressing
459kcal
45gprotein
46gcarbs
12gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Edamame & Pumpkin Seed Salad with Light Caesar Dressing
558kcal
47gprotein
27gcarbs
33gfat
🥗15 min
BalancedVeggie
Halloumi, Asparagus & Quinoa Salad with Tahini-Lemon Dressing
491kcal
27gprotein
34gcarbs
29gfat