🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Avocado Salad with Yoghurt-Herb Dressing
430kcal
47gprotein
15gcarbs
22gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥗22 min
Balanced
Trout, Cherry Tomatoes & Feta Salad with Balsamic Dressing
427kcal
40gprotein
15gcarbs
22gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Sweetcorn & Croutons Salad with Balsamic Dressing
390kcal
22gprotein
33gcarbs
19gfat
🥗22 min
Low fat
Trout, Asparagus & Croutons Salad with Yoghurt-Herb Dressing
364kcal
43gprotein
22gcarbs
11gfat
🥗22 min
Balanced
Trout, Cucumber & Avocado Salad with Balsamic Dressing
426kcal
36gprotein
15gcarbs
25gfat
🥗14 min
Balanced
Tuna Steak, Carrot & Walnut Salad with Sesame-Soy Dressing
403kcal
48gprotein
17gcarbs
16gfat
🥗14 min
Low fat
King Prawns, Cherry Tomatoes & Quinoa Salad with Honey-Mustard Dressing
358kcal
37gprotein
35gcarbs
9gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cherry Tomatoes & Feta Salad with Light Caesar Dressing
418kcal
26gprotein
20gcarbs
26gfat
🥗14 min
Balanced
Tuna Steak, Carrot & Toasted Almond Salad with Light Caesar Dressing
411kcal
51gprotein
16gcarbs
16gfat
🥗14 min
Low fat
Tuna Steak, Asparagus & Avocado Salad with Yoghurt-Herb Dressing
373kcal
51gprotein
18gcarbs
11gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Beansprouts & Walnut Salad with Light Caesar Dressing
414kcal
24gprotein
17gcarbs
29gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Carrot & Toasted Almond Salad with Tahini-Lemon Dressing
431kcal
24gprotein
26gcarbs
28gfat
🥗24 min
Balanced
Chicken Breast, Red Cabbage & Walnut Salad with Sesame-Soy Dressing
437kcal
52gprotein
13gcarbs
20gfat
🥗14 min
Balanced
King Prawns, Cherry Tomatoes & Feta Salad with Tahini-Lemon Dressing
312kcal
38gprotein
11gcarbs
14gfat
🥗22 min
Balanced
Trout, Red Cabbage & Croutons Salad with Sesame-Soy Dressing
440kcal
45gprotein
24gcarbs
18gfat
🥗30 min
Low fatVeggie
Chickpea, Asparagus & Croutons Salad with Honey-Mustard Dressing
422kcal
20gprotein
58gcarbs
12gfat
🥗16 min
BalancedVeggie
Green Lentil, Cucumber & Walnut Salad with Light Caesar Dressing
420kcal
25gprotein
46gcarbs
18gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Asparagus & Pumpkin Seed Salad with Tahini-Lemon Dressing
414kcal
26gprotein
20gcarbs
28gfat
🥗14 min
Balanced
Tuna Steak, Sweetcorn & Feta Salad with Honey-Mustard Dressing
424kcal
51gprotein
22gcarbs
15gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Sweetcorn & Pumpkin Seed Salad with Sesame-Soy Dressing
400kcal
24gprotein
23gcarbs
25gfat
🥗20 min
Low fat
Turkey Mince, Peppers & Croutons Salad with Yoghurt-Herb Dressing
411kcal
48gprotein
25gcarbs
14gfat
🥗17 min
Low fatVeggie
Soft-boiled Egg, Carrot & Croutons Salad with Yoghurt-Herb Dressing
327kcal
26gprotein
26gcarbs
14gfat
🥗16 min
BalancedVeggie
Green Lentil, Red Cabbage & Walnut Salad with Honey-Mustard Dressing
419kcal
23gprotein
51gcarbs
17gfat
🥗15 min
BalancedVeggie
Halloumi, Red Cabbage & Croutons Salad with Balsamic Dressing
414kcal
23gprotein
24gcarbs
26gfat