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Recipe library

Gluten Free Under 450 kcal Recipes with Calories & Macros

443 recipes · nutrition calculated per serving from our food database

🥗14 min
Balanced

King Prawns, Cherry Tomatoes & Feta Salad with Tahini-Lemon Dressing

312kcal
38gprotein
11gcarbs
14gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Asparagus & Pumpkin Seed Salad with Tahini-Lemon Dressing

414kcal
26gprotein
20gcarbs
28gfat
🥗14 min
Balanced

Tuna Steak, Sweetcorn & Feta Salad with Honey-Mustard Dressing

424kcal
51gprotein
22gcarbs
15gfat
🥗16 min
BalancedVeggie

Green Lentil, Red Cabbage & Walnut Salad with Honey-Mustard Dressing

419kcal
23gprotein
51gcarbs
17gfat
🥗14 min
Balanced

Tuna Steak, Edamame & Walnut Salad with Yoghurt-Herb Dressing

432kcal
58gprotein
16gcarbs
15gfat
🥗14 min
Low fat

King Prawns, Cucumber & Feta Salad with Light Caesar Dressing

322kcal
39gprotein
12gcarbs
14gfat
🥗16 min
BalancedVeggie

Green Lentil, Sweetcorn & Pumpkin Seed Salad with Honey-Mustard Dressing

445kcal
26gprotein
59gcarbs
15gfat
🥗24 min
Balanced

Chicken Breast, Cherry Tomatoes & Walnut Salad with Balsamic Dressing

441kcal
52gprotein
12gcarbs
21gfat
🥗22 min
Balanced

Trout, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing

396kcal
45gprotein
13gcarbs
19gfat
🥗14 min
Balanced

Tuna Steak, Beansprouts & Feta Salad with Tahini-Lemon Dressing

428kcal
53gprotein
20gcarbs
16gfat
🥗24 min
Balanced

Chicken Breast, Peppers & Walnut Salad with Yoghurt-Herb Dressing

421kcal
57gprotein
13gcarbs
16gfat
🥗14 min
Low fat

King Prawns, Peppers & Avocado Salad with Yoghurt-Herb Dressing

330kcal
40gprotein
22gcarbs
11gfat
🥗14 min
Balanced

Tuna Steak, Sweetcorn & Walnut Salad with Honey-Mustard Dressing

436kcal
49gprotein
22gcarbs
18gfat
🥗22 min
Balanced

Trout, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing

435kcal
40gprotein
12gcarbs
26gfat
🥗14 min
Balanced

King Prawns, Sweetcorn & Feta Salad with Tahini-Lemon Dressing

368kcal
41gprotein
23gcarbs
15gfat
🥗16 min
BalancedVegan

Green Lentil, Peppers & Pumpkin Seed Salad with Tahini-Lemon Dressing

408kcal
27gprotein
46gcarbs
16gfat
🥗14 min
Balanced

King Prawns, Sweetcorn & Avocado Salad with Lemon & Olive Oil Dressing

366kcal
34gprotein
20gcarbs
19gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Asparagus & Feta Salad with Light Caesar Dressing

372kcal
25gprotein
11gcarbs
26gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Red Cabbage & Pumpkin Seed Salad with Yoghurt-Herb Dressing

344kcal
29gprotein
14gcarbs
21gfat
🥗14 min
Low fat

King Prawns, Edamame & Feta Salad with Yoghurt-Herb Dressing

334kcal
49gprotein
13gcarbs
11gfat
🥗14 min
Low fat

King Prawns, Cherry Tomatoes & Feta Salad with Balsamic Dressing

304kcal
37gprotein
12gcarbs
13gfat
🥗16 min
BalancedVeggie

Green Lentil, Peppers & Pumpkin Seed Salad with Honey-Mustard Dressing

440kcal
26gprotein
57gcarbs
15gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Red Cabbage & Feta Salad with Balsamic Dressing

379kcal
22gprotein
18gcarbs
25gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cucumber & Feta Salad with Tahini-Lemon Dressing

374kcal
24gprotein
13gcarbs
26gfat