🥣5 min
Low fatVegan
Pineapple & Lime Chia Pudding
238kcal
6gprotein
30gcarbs
12gfat
Recipe library
Gluten Free Under 450 kcal Recipes with Calories & Macros
443 recipes · nutrition calculated per serving from our food database
🥣5 min
BalancedVegan
Fig & Walnut Chia Pudding
371kcal
9gprotein
41gcarbs
22gfat
🥣5 min
BalancedVegan
Pomegranate & Pumpkin Seed Chia Pudding
315kcal
11gprotein
28gcarbs
19gfat
🥣5 min
BalancedVegan
Cranberry & Orange Chia Pudding
302kcal
8gprotein
34gcarbs
17gfat
🥣13 min
BalancedVeggie
Veggie Omelette
289kcal
22gprotein
7gcarbs
19gfat
🥤5 min
Low fatVeggie
Mango & Cherry Green Smoothie with Milk
281kcal
13gprotein
45gcarbs
8gfat
🥤5 min
Low fatVeggie
Raspberry & Cherry Skyr Smoothie with Milk
302kcal
27gprotein
40gcarbs
5gfat
🥤5 min
Low fatVegan
Mango & Date Vegan Protein Smoothie with Soya Milk
323kcal
32gprotein
37gcarbs
7gfat
🥤5 min
Low fatVegan
Mixed Berry & Date Green Smoothie with Soya Milk
250kcal
12gprotein
35gcarbs
8gfat
🥤5 min
Low fatVegan
Blueberry & Mixed Berry Vegan Protein Smoothie with Coconut Water
252kcal
25gprotein
33gcarbs
3gfat
🥗14 min
Balanced
King Prawns, Red Cabbage & Walnut Salad with Light Caesar Dressing
341kcal
38gprotein
12gcarbs
17gfat
🥗14 min
Balanced
King Prawns, Asparagus & Toasted Almond Salad with Light Caesar Dressing
333kcal
39gprotein
15gcarbs
15gfat
🥗16 min
Low fatVegan
Green Lentil, Red Cabbage & Quinoa Salad with Balsamic Dressing
440kcal
25gprotein
69gcarbs
9gfat
🥗14 min
Balanced
Tuna Steak, Beansprouts & Walnut Salad with Light Caesar Dressing
447kcal
52gprotein
19gcarbs
19gfat
🥗22 min
Balanced
Trout, Red Cabbage & Avocado Salad with Light Caesar Dressing
446kcal
39gprotein
16gcarbs
26gfat
🥗14 min
Balanced
King Prawns, Cucumber & Walnut Salad with Light Caesar Dressing
344kcal
37gprotein
14gcarbs
17gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cucumber & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
380kcal
23gprotein
11gcarbs
28gfat
🥗14 min
Low fat
King Prawns, Beansprouts & Feta Salad with Yoghurt-Herb Dressing
335kcal
49gprotein
13gcarbs
11gfat
🌿33 min
Balanced
Lean Chimichurri Sea Bass with New Potatoes, Green Beans & Asparagus
443kcal
39gprotein
42gcarbs
15gfat
🍳30 min
Low fat
Lean Lemon & Herb Sea Bass, Quinoa & Asparagus Plate
419kcal
42gprotein
38gcarbs
11gfat
🍍40 min
Low fat
Jerk-spiced Cod, Wild Rice & Green Beans Plate
391kcal
44gprotein
50gcarbs
2gfat
🌮30 min
Low fat
Fajita-spiced King Prawns & Basmati Rice Bowl with Peppers
365kcal
36gprotein
51gcarbs
2gfat
🔥40 min
Low fat
Smoky BBQ Haddock & Sweet Potato Bowl with Peppers
405kcal
37gprotein
60gcarbs
2gfat
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Aubergine & Cauliflower
421kcal
44gprotein
46gcarbs
7gfat