🥗20 min
Balanced
Turkey Mince, Cherry Tomatoes & Croutons Salad with Tahini-Lemon Dressing
430kcal
44gprotein
21gcarbs
20gfat
Recipe library
Lunch Under 450 kcal Recipes with Calories & Macros
440 recipes · nutrition calculated per serving from our food database
🥗14 min
Balanced
Tuna Steak, Edamame & Walnut Salad with Yoghurt-Herb Dressing
432kcal
58gprotein
16gcarbs
15gfat
🥗30 min
Low fatVeggie
Chickpea, Red Cabbage & Croutons Salad with Honey-Mustard Dressing
427kcal
19gprotein
61gcarbs
12gfat
🥗14 min
Low fat
King Prawns, Cucumber & Feta Salad with Light Caesar Dressing
322kcal
39gprotein
12gcarbs
14gfat
🥗24 min
Low fat
Chicken Breast, Peppers & Croutons Salad with Balsamic Dressing
403kcal
51gprotein
21gcarbs
11gfat
🥗16 min
Low fatVeggie
Green Lentil, Carrot & Croutons Salad with Yoghurt-Herb Dressing
381kcal
28gprotein
65gcarbs
3gfat
🥗16 min
BalancedVeggie
Green Lentil, Sweetcorn & Pumpkin Seed Salad with Honey-Mustard Dressing
445kcal
26gprotein
59gcarbs
15gfat
🥗24 min
Balanced
Chicken Breast, Cherry Tomatoes & Walnut Salad with Balsamic Dressing
441kcal
52gprotein
12gcarbs
21gfat
🥗16 min
Low fatVegan
Green Lentil, Cucumber & Croutons Salad with Sesame-Soy Dressing
349kcal
24gprotein
54gcarbs
6gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Cherry Tomatoes & Croutons Salad with Honey-Mustard Dressing
419kcal
27gprotein
30gcarbs
22gfat
🥗22 min
Balanced
Trout, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing
396kcal
45gprotein
13gcarbs
19gfat
🥗14 min
Balanced
Tuna Steak, Beansprouts & Feta Salad with Tahini-Lemon Dressing
428kcal
53gprotein
20gcarbs
16gfat
🥗24 min
Balanced
Chicken Breast, Peppers & Walnut Salad with Yoghurt-Herb Dressing
421kcal
57gprotein
13gcarbs
16gfat
🥗14 min
Low fat
King Prawns, Peppers & Avocado Salad with Yoghurt-Herb Dressing
330kcal
40gprotein
22gcarbs
11gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Cucumber & Croutons Salad with Yoghurt-Herb Dressing
388kcal
39gprotein
26gcarbs
17gfat
🥗14 min
Balanced
Tuna Steak, Sweetcorn & Walnut Salad with Honey-Mustard Dressing
436kcal
49gprotein
22gcarbs
18gfat
🥗22 min
Balanced
Trout, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing
435kcal
40gprotein
12gcarbs
26gfat
🥗30 min
BalancedVegan
Chickpea, Cherry Tomatoes & Toasted Almond Salad with Sesame-Soy Dressing
422kcal
22gprotein
46gcarbs
18gfat
🥗14 min
Low fat
King Prawns, Carrot & Quinoa Salad with Sesame-Soy Dressing
343kcal
39gprotein
34gcarbs
8gfat
🥗14 min
Balanced
King Prawns, Sweetcorn & Feta Salad with Tahini-Lemon Dressing
368kcal
41gprotein
23gcarbs
15gfat
🥗30 min
BalancedVegan
Chickpea, Peppers & Avocado Salad with Sesame-Soy Dressing
436kcal
19gprotein
48gcarbs
19gfat
🥗16 min
BalancedVegan
Green Lentil, Peppers & Pumpkin Seed Salad with Tahini-Lemon Dressing
408kcal
27gprotein
46gcarbs
16gfat
🥗30 min
BalancedVegan
Chickpea, Beansprouts & Walnut Salad with Sesame-Soy Dressing
441kcal
21gprotein
46gcarbs
20gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Beansprouts & Walnut Salad with Yoghurt-Herb Dressing
399kcal
28gprotein
22gcarbs
24gfat