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Salad Recipes with Calories & Macros

500 recipes · nutrition calculated per serving from our food database

🥗14 min
Low fat

Tuna Steak, Sweetcorn & Quinoa Salad with Lemon & Olive Oil Dressing

460kcal
50gprotein
36gcarbs
13gfat
🥗17 min
Low fatVeggie

Soft-boiled Egg, Carrot & Croutons Salad with Yoghurt-Herb Dressing

327kcal
26gprotein
26gcarbs
14gfat
🥗22 min
Balanced

Duck Breast, Asparagus & Quinoa Salad with Tahini-Lemon Dressing

594kcal
51gprotein
35gcarbs
29gfat
🥗16 min
BalancedVeggie

Green Lentil, Red Cabbage & Walnut Salad with Honey-Mustard Dressing

419kcal
23gprotein
51gcarbs
17gfat
🥗15 min
BalancedVeggie

Halloumi, Red Cabbage & Croutons Salad with Balsamic Dressing

414kcal
23gprotein
24gcarbs
26gfat
🥗20 min
Balanced

Turkey Mince, Cherry Tomatoes & Croutons Salad with Tahini-Lemon Dressing

430kcal
44gprotein
21gcarbs
20gfat
🥗14 min
Balanced

Tuna Steak, Edamame & Walnut Salad with Yoghurt-Herb Dressing

432kcal
58gprotein
16gcarbs
15gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Edamame & Toasted Almond Salad with Lemon & Olive Oil Dressing

488kcal
29gprotein
24gcarbs
32gfat
🥗30 min
Low fatVeggie

Chickpea, Red Cabbage & Croutons Salad with Honey-Mustard Dressing

427kcal
19gprotein
61gcarbs
12gfat
🥗15 min
BalancedVeggie

Halloumi, Red Cabbage & Pumpkin Seed Salad with Honey-Mustard Dressing

511kcal
31gprotein
21gcarbs
36gfat
🥗14 min
Low fat

King Prawns, Cucumber & Feta Salad with Light Caesar Dressing

322kcal
39gprotein
12gcarbs
14gfat
🥗30 min
BalancedVeggie

Chickpea, Peppers & Feta Salad with Balsamic Dressing

498kcal
27gprotein
49gcarbs
21gfat
🥗24 min
Low fat

Chicken Breast, Peppers & Croutons Salad with Balsamic Dressing

403kcal
51gprotein
21gcarbs
11gfat
🥗15 min
BalancedVeggie

Halloumi, Sweetcorn & Feta Salad with Light Caesar Dressing

541kcal
34gprotein
22gcarbs
37gfat
🥗20 min
Balanced

Turkey Mince, Carrot & Quinoa Salad with Lemon & Olive Oil Dressing

517kcal
45gprotein
35gcarbs
23gfat
🥗16 min
Low fatVeggie

Green Lentil, Carrot & Croutons Salad with Yoghurt-Herb Dressing

381kcal
28gprotein
65gcarbs
3gfat
🥗16 min
BalancedVeggie

Green Lentil, Sweetcorn & Pumpkin Seed Salad with Honey-Mustard Dressing

445kcal
26gprotein
59gcarbs
15gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Red Cabbage & Feta Salad with Lemon & Olive Oil Dressing

489kcal
37gprotein
23gcarbs
31gfat
🥗20 min
Balanced

Turkey Mince, Red Cabbage & Toasted Almond Salad with Balsamic Dressing

488kcal
45gprotein
22gcarbs
26gfat
🥗24 min
Balanced

Chicken Breast, Cherry Tomatoes & Walnut Salad with Balsamic Dressing

441kcal
52gprotein
12gcarbs
21gfat
🥗16 min
Low fatVegan

Green Lentil, Cucumber & Croutons Salad with Sesame-Soy Dressing

349kcal
24gprotein
54gcarbs
6gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cherry Tomatoes & Croutons Salad with Honey-Mustard Dressing

419kcal
27gprotein
30gcarbs
22gfat
🥗24 min
Balanced

Chicken Breast, Peppers & Feta Salad with Light Caesar Dressing

454kcal
56gprotein
14gcarbs
18gfat
🥗22 min
Balanced

Trout, Peppers & Pumpkin Seed Salad with Yoghurt-Herb Dressing

396kcal
45gprotein
13gcarbs
19gfat