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Recipe library

Under 450 kcal Recipes with Calories & Macros

969 recipes · nutrition calculated per serving from our food database

🥗22 min
Low fat

Trout, Asparagus & Croutons Salad with Yoghurt-Herb Dressing

364kcal
43gprotein
22gcarbs
11gfat
🥗14 min
Balanced

Tuna Steak, Carrot & Walnut Salad with Sesame-Soy Dressing

403kcal
48gprotein
17gcarbs
16gfat
🥗14 min
Low fat

King Prawns, Cherry Tomatoes & Quinoa Salad with Honey-Mustard Dressing

358kcal
37gprotein
35gcarbs
9gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Cherry Tomatoes & Feta Salad with Light Caesar Dressing

418kcal
26gprotein
20gcarbs
26gfat
🥗14 min
Balanced

Tuna Steak, Carrot & Toasted Almond Salad with Light Caesar Dressing

411kcal
51gprotein
16gcarbs
16gfat
🥗14 min
Low fat

Tuna Steak, Asparagus & Avocado Salad with Yoghurt-Herb Dressing

373kcal
51gprotein
18gcarbs
11gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Beansprouts & Walnut Salad with Light Caesar Dressing

414kcal
24gprotein
17gcarbs
29gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Carrot & Toasted Almond Salad with Tahini-Lemon Dressing

431kcal
24gprotein
26gcarbs
28gfat
🥗24 min
Balanced

Chicken Breast, Red Cabbage & Walnut Salad with Sesame-Soy Dressing

437kcal
52gprotein
13gcarbs
20gfat
🥗14 min
Balanced

King Prawns, Cherry Tomatoes & Feta Salad with Tahini-Lemon Dressing

312kcal
38gprotein
11gcarbs
14gfat
🥗22 min
Balanced

Trout, Red Cabbage & Croutons Salad with Sesame-Soy Dressing

440kcal
45gprotein
24gcarbs
18gfat
🥗30 min
Low fatVeggie

Chickpea, Asparagus & Croutons Salad with Honey-Mustard Dressing

422kcal
20gprotein
58gcarbs
12gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Asparagus & Pumpkin Seed Salad with Tahini-Lemon Dressing

414kcal
26gprotein
20gcarbs
28gfat
🥗14 min
Balanced

Tuna Steak, Sweetcorn & Feta Salad with Honey-Mustard Dressing

424kcal
51gprotein
22gcarbs
15gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Sweetcorn & Pumpkin Seed Salad with Sesame-Soy Dressing

400kcal
24gprotein
23gcarbs
25gfat
🥗20 min
Low fat

Turkey Mince, Peppers & Croutons Salad with Yoghurt-Herb Dressing

411kcal
48gprotein
25gcarbs
14gfat
🥗17 min
Low fatVeggie

Soft-boiled Egg, Carrot & Croutons Salad with Yoghurt-Herb Dressing

327kcal
26gprotein
26gcarbs
14gfat
🥗16 min
BalancedVeggie

Green Lentil, Red Cabbage & Walnut Salad with Honey-Mustard Dressing

419kcal
23gprotein
51gcarbs
17gfat
🥗15 min
BalancedVeggie

Halloumi, Red Cabbage & Croutons Salad with Balsamic Dressing

414kcal
23gprotein
24gcarbs
26gfat
🥗20 min
Balanced

Turkey Mince, Cherry Tomatoes & Croutons Salad with Tahini-Lemon Dressing

430kcal
44gprotein
21gcarbs
20gfat
🥗14 min
Balanced

Tuna Steak, Edamame & Walnut Salad with Yoghurt-Herb Dressing

432kcal
58gprotein
16gcarbs
15gfat
🥗30 min
Low fatVeggie

Chickpea, Red Cabbage & Croutons Salad with Honey-Mustard Dressing

427kcal
19gprotein
61gcarbs
12gfat
🥗14 min
Low fat

King Prawns, Cucumber & Feta Salad with Light Caesar Dressing

322kcal
39gprotein
12gcarbs
14gfat
🥗24 min
Low fat

Chicken Breast, Peppers & Croutons Salad with Balsamic Dressing

403kcal
51gprotein
21gcarbs
11gfat