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Recipes

Recipe library

Breakfast Under 450 kcal Recipes with Calories & Macros

151 recipes · nutrition calculated per serving from our food database

🥣11 min
Low fatVeggie

Berry & Honey Porridge

371kcal
16gprotein
62gcarbs
8gfat
🥣11 min
Low fatVeggie

Raspberry & Dark Chocolate Porridge

406kcal
17gprotein
60gcarbs
12gfat
🥣11 min
Low fatVeggie

Pineapple & Lime Porridge

344kcal
16gprotein
56gcarbs
8gfat
🥣5 min
Low fatVeggie

Raspberry & Dark Chocolate Overnight Oats

442kcal
24gprotein
61gcarbs
13gfat
🥣5 min
Low fatVeggie

Mango & Coconut Overnight Oats

442kcal
23gprotein
60gcarbs
14gfat
🥣5 min
Low fatVeggie

Peach & Maple Overnight Oats

406kcal
23gprotein
63gcarbs
9gfat
🥣5 min
Low fatVeggie

Pineapple & Lime Overnight Oats

381kcal
22gprotein
57gcarbs
8gfat
🥣5 min
Low fatVeggie

Cranberry & Orange Overnight Oats

445kcal
24gprotein
61gcarbs
13gfat
🥣5 min
BalancedVegan

Blueberry & Almond Vegan Overnight Oats

437kcal
19gprotein
54gcarbs
18gfat
🥣5 min
Low fatVegan

Peach & Maple Vegan Overnight Oats

369kcal
16gprotein
56gcarbs
10gfat
🥣5 min
Low fatVegan

Pineapple & Lime Vegan Overnight Oats

344kcal
15gprotein
50gcarbs
10gfat
🥣5 min
Low fatVeggie

Mango & Coconut Greek Yoghurt Bowl

356kcal
25gprotein
40gcarbs
12gfat
🥣5 min
Low fatVeggie

Date & Tahini Greek Yoghurt Bowl

381kcal
26gprotein
47gcarbs
12gfat
🥣5 min
Low fatVeggie

Peach & Maple Greek Yoghurt Bowl

320kcal
25gprotein
43gcarbs
7gfat
🥣5 min
BalancedVeggie

Fig & Walnut Greek Yoghurt Bowl

428kcal
27gprotein
48gcarbs
16gfat
🥣5 min
Low fatVeggie

Raspberry & Dark Chocolate Bircher Muesli

417kcal
16gprotein
70gcarbs
10gfat
🥣5 min
Low fatVeggie

Mango & Coconut Bircher Muesli

417kcal
15gprotein
70gcarbs
11gfat
🥣5 min
Low fatVeggie

Peach & Maple Bircher Muesli

381kcal
15gprotein
72gcarbs
6gfat
🥣5 min
Low fatVeggie

Pineapple & Lime Bircher Muesli

356kcal
14gprotein
67gcarbs
6gfat
🥣5 min
Low fatVeggie

Cranberry & Orange Bircher Muesli

420kcal
16gprotein
71gcarbs
11gfat
🥣5 min
BalancedVegan

Blueberry & Almond Chia Pudding

330kcal
10gprotein
34gcarbs
19gfat
🥣5 min
BalancedVegan

Apple & Cinnamon Chia Pudding

315kcal
8gprotein
35gcarbs
18gfat
🥣5 min
BalancedVegan

Raspberry & Dark Chocolate Chia Pudding

299kcal
8gprotein
33gcarbs
16gfat
🥣5 min
BalancedVegan

Mango & Coconut Chia Pudding

299kcal
7gprotein
33gcarbs
17gfat