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Recipes

Recipe library

Balanced Under 450 kcal Recipes with Calories & Macros

274 recipes · nutrition calculated per serving from our food database

🌶️27 min
BalancedVeggie

Harissa Soft-boiled Egg, Bulgur Wheat & Cauliflower Plate

395kcal
29gprotein
37gcarbs
16gfat
🥙33 min
BalancedVeggie

Greek-style Soft-boiled Egg with New Potatoes, Aubergine & Cherry Tomatoes

438kcal
22gprotein
52gcarbs
17gfat
🥣5 min
BalancedVeggie

Fig & Walnut Greek Yoghurt Bowl

428kcal
27gprotein
48gcarbs
16gfat
🥣5 min
BalancedVegan

Blueberry & Almond Chia Pudding

330kcal
10gprotein
34gcarbs
19gfat
🥣5 min
BalancedVegan

Apple & Cinnamon Chia Pudding

315kcal
8gprotein
35gcarbs
18gfat
🥣5 min
BalancedVegan

Raspberry & Dark Chocolate Chia Pudding

299kcal
8gprotein
33gcarbs
16gfat
🥣5 min
BalancedVegan

Mango & Coconut Chia Pudding

299kcal
7gprotein
33gcarbs
17gfat
🥣5 min
BalancedVegan

Strawberry & Pistachio Chia Pudding

307kcal
9gprotein
30gcarbs
19gfat
🥣5 min
BalancedVegan

Pear & Pecan Chia Pudding

358kcal
8gprotein
37gcarbs
22gfat
🥣5 min
BalancedVegan

Cherry & Almond Butter Chia Pudding

340kcal
10gprotein
35gcarbs
20gfat
🥣5 min
BalancedVegan

Date & Tahini Chia Pudding

324kcal
8gprotein
39gcarbs
17gfat
🥣5 min
BalancedVegan

Blackberry & Flaxseed Chia Pudding

286kcal
9gprotein
30gcarbs
16gfat
🥣5 min
BalancedVegan

Fig & Walnut Chia Pudding

371kcal
9gprotein
41gcarbs
22gfat
🥣5 min
BalancedVegan

Pomegranate & Pumpkin Seed Chia Pudding

315kcal
11gprotein
28gcarbs
19gfat
🥣5 min
BalancedVegan

Cranberry & Orange Chia Pudding

302kcal
8gprotein
34gcarbs
17gfat
🥣5 min
BalancedVeggie

Fig & Walnut Weetabix Bowl

402kcal
15gprotein
57gcarbs
14gfat
🥣13 min
BalancedVeggie

Scrambled Eggs on Wholemeal Toast

357kcal
20gprotein
32gcarbs
16gfat
🥣13 min
BalancedVeggie

Veggie Omelette

289kcal
22gprotein
7gcarbs
19gfat
🥣11 min
BalancedVeggie

Avocado & Poached Egg Sourdough

370kcal
18gprotein
29gcarbs
20gfat
🥣13 min
BalancedVegan

Tofu Scramble

323kcal
29gprotein
23gcarbs
15gfat
🥣13 min
BalancedVeggie

Mushroom & Spinach Eggs on Rye

372kcal
21gprotein
36gcarbs
16gfat
🥗14 min
Balanced

King Prawns, Red Cabbage & Walnut Salad with Light Caesar Dressing

341kcal
38gprotein
12gcarbs
17gfat
🥗14 min
Balanced

Tuna Steak, Beansprouts & Walnut Salad with Light Caesar Dressing

447kcal
52gprotein
19gcarbs
19gfat
🥗22 min
Balanced

Trout, Red Cabbage & Avocado Salad with Light Caesar Dressing

446kcal
39gprotein
16gcarbs
26gfat